Breakfast cereals
Breakfast cereal, instant hot oat, plain, raw, fortified
Per 100 g of the edible portion · CoFID 2021
352kcal per 100 g
11 gProtein
7.3 gFat
64.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 352 kcal1,491 kJ | 18% |
| Protein | 11 g | 22% |
| Fat | 7.3 g | 10% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 2.9 g | — |
| Polyunsaturated fat | 2.8 g | — |
| Cholesterol | 0.2 mg | — |
| Carbohydrate | 64.6 g | 25% |
| of which sugars | 0.5 g | 1% |
| Starch | 64.1 g | — |
| Fibre | 8.5 g | — |
| Salt | 0.01 g | 0% |
| Water | 6.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 343 mg | 17% |
| Calcium | 1,336 mg | 167% |
| Magnesium | 104 mg | 28% |
| Phosphorus | 365 mg | 52% |
| Iron | 12 mg | 85% |
| Zinc | 2 mg | 20% |
| Copper | 0.26 mg | 26% |
| Selenium | 5 µg | 9% |
| Iodine | 5 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 4.3 µg | 86% |
| Vitamin E | 0.31 mg | 3% |
| Thiamin (B1) | 0.9 mg | 82% |
| Riboflavin (B2) | 1.2 mg | 86% |
| Niacin (B3) | 14 mg | 85% |
| Vitamin B6 | 1.2 mg | 86% |
| Folate | 170 µg | 85% |
| Vitamin B12 | 2.1 µg | 84% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium1,336 mg · 167%
- Vitamin D4.3 µg · 86%
- Riboflavin (B2)1.2 mg · 86%
- Vitamin B61.2 mg · 86%
- Iron12 mg · 85%
Other foods in the group
More from “Breakfast cereals”
- Breakfast cereal, cornflakes, frosted, fortified350 kcal
- Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified349 kcal
- Breakfast cereal, puffed wheat, honey coated, fortified355 kcal
- Breakfast cereal, fruit and fibre type, fortified348 kcal
- Muesli, Swiss style, no added sugar or salt, unfortified357 kcal
- Breakfast cereal, Shredded Wheat, honey nut, Nestle361 kcal
- Breakfast cereal, puffed wheat, unfortified341 kcal
- Breakfast cereal, malted wheat, fortified339 kcal
- Muesli, Swiss style, unfortified366 kcal
- Breakfast cereal, multigrain hoops, fortified368 kcal
- Breakfast cereal, bran flakes, fortified333 kcal
- Breakfast cereal, shredded wheat type, unfortified333 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.