Cakes
Banana bread, homemade
Per 100 g of the edible portion · CoFID 2021
331kcal per 100 g
4.4 gProtein
12.4 gFat
53.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 331 kcal1,396 kJ | 17% |
| Protein | 4.4 g | 9% |
| Fat | 12.4 g | 18% |
| of which saturated | 3.3 g | 16% |
| Monounsaturated fat | 4.4 g | — |
| Polyunsaturated fat | 3.9 g | — |
| Cholesterol | 31 mg | — |
| Carbohydrate | 53.9 g | 21% |
| of which sugars | 36.3 g | 40% |
| Starch | 17.4 g | — |
| Salt | 0.43 g | 7% |
| Water | 27.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 285 mg | 14% |
| Calcium | 85 mg | 11% |
| Magnesium | 26 mg | 7% |
| Phosphorus | 150 mg | 21% |
| Iron | 1.1 mg | 8% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.19 mg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Beta-carotene | 81 µg | — |
| Thiamin (B1) | 0.11 mg | 10% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.17 mg | 12% |
| Folate | 11 µg | 6% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 2 mg | 3% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus150 mg · 21%
- Copper0.19 mg · 19%
Other foods in the group
More from “Cakes”
- Cake, fruit, retail334 kcal
- Cake, loaf, retail323 kcal
- Iced buns, retail322 kcal
- Cake, carrot, with topping, homemade346 kcal
- Cake, fruit, rich, homemade349 kcal
- Cake, battenberg, retail354 kcal
- Cake, sponge, with jam and butter cream, retail354 kcal
- Cake, fruit, rich, iced, homemade355 kcal
- Cake, chocolate fudge358 kcal
- Eccles cakes, retail365 kcal
- Cake, fruit, wholemeal, homemade366 kcal
- Gateau, chocolate based, frozen295 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.