Breakfast cereals
Breakfast cereal, malted wheat, fortified
Per 100 g of the edible portion · CoFID 2021
339kcal per 100 g
8.7 gProtein
2.3 gFat
75.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 339 kcal1,444 kJ | 17% |
| Protein | 8.7 g | 17% |
| Fat | 2.3 g | 3% |
| of which saturated | 0.32 g | 2% |
| Monounsaturated fat | 0.5 g | — |
| Polyunsaturated fat | 0.79 g | — |
| Cholesterol | 0.1 mg | — |
| Carbohydrate | 75.7 g | 29% |
| of which sugars | 20.3 g | 23% |
| Starch | 55.4 g | — |
| Fibre | 8.6 g | — |
| Salt | 0.63 g | 10% |
| Water | 4.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 348 mg | 17% |
| Calcium | 36 mg | 5% |
| Magnesium | 70 mg | 19% |
| Phosphorus | 229 mg | 33% |
| Iron | 11 mg | 76% |
| Zinc | 1.5 mg | 15% |
| Copper | 0.28 mg | 28% |
| Selenium | 4 µg | 7% |
| Iodine | 3 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.4 µg | 8% |
| Vitamin E | 0.85 mg | 7% |
| Thiamin (B1) | 0.8 mg | 73% |
| Riboflavin (B2) | 1.1 mg | 79% |
| Niacin (B3) | 12 mg | 76% |
| Vitamin B6 | 1.1 mg | 79% |
| Folate | 150 µg | 75% |
| Vitamin B12 | 1.9 µg | 76% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)1.1 mg · 79%
- Vitamin B61.1 mg · 79%
- Vitamin B121.9 µg · 76%
- Iron11 mg · 76%
- Niacin (B3)12 mg · 76%
Other foods in the group
More from “Breakfast cereals”
- Breakfast cereal, puffed wheat, unfortified341 kcal
- Breakfast cereal, bran flakes, fortified333 kcal
- Breakfast cereal, shredded wheat type, unfortified333 kcal
- Breakfast cereal, wheat biscuits, Weetabix type, fortified332 kcal
- Breakfast cereal, wheat biscuits, Weetabix type, unfortified332 kcal
- Breakfast cereal, fruit and fibre type, fortified348 kcal
- Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified349 kcal
- Breakfast cereal, cornflakes, frosted, fortified350 kcal
- Breakfast cereal, instant hot oat, plain, raw, fortified352 kcal
- Breakfast cereal, shredded wheat type with fruit, unfortified326 kcal
- Breakfast cereal, puffed wheat, honey coated, fortified355 kcal
- Muesli, Swiss style, no added sugar or salt, unfortified357 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.