Biscuits
Biscuits, plain, homemade
Per 100 g of the edible portion · CoFID 2021
471kcal per 100 g
6.2 gProtein
22.1 gFat
66 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 471 kcal1,979 kJ | 24% |
| Protein | 6.2 g | 12% |
| Fat | 22.1 g | 32% |
| of which saturated | 13.4 g | 67% |
| Monounsaturated fat | 5.7 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 96 mg | — |
| Carbohydrate | 66 g | 25% |
| of which sugars | 26.4 g | 29% |
| Starch | 39.7 g | — |
| Fibre | 2 g | — |
| Salt | 0.5 g | 8% |
| Water | 7.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 112 mg | 6% |
| Calcium | 60 mg | 8% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 84 mg | 12% |
| Iron | 1.2 mg | 9% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.11 mg | 11% |
| Selenium | 4 µg | 7% |
| Iodine | 16 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 277 µg | 35% |
| Beta-carotene | 150 µg | — |
| Vitamin D | 0.6 µg | 12% |
| Vitamin E | 0.91 mg | 8% |
| Vitamin K | 2.2 µg | 3% |
| Thiamin (B1) | 0.11 mg | 10% |
| Riboflavin (B2) | 0.09 mg | 6% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.08 mg | 6% |
| Folate | 7 µg | 4% |
| Vitamin B12 | 0.4 µg | 16% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A277 µg · 35%
- Vitamin B120.4 µg · 16%
Other foods in the group
More from “Biscuits”
- Biscuits, cookies, chocolate chip, standard471 kcal
- Biscuits, sandwich, cream477 kcal
- Flapjacks, homemade464 kcal
- Biscuits, digestive, plain463 kcal
- Biscuits, short, sweet479 kcal
- Biscuits, digestive, with oats, plain480 kcal
- Biscuits, gingernut, homemade459 kcal
- Biscuits, digestive, half coated in chocolate488 kcal
- Biscuits, oat based, chocolate, half coated489 kcal
- Brandy snaps, homemade489 kcal
- Cake rusks452 kcal
- Biscuits, cheese flavoured494 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.