Biscuits
Chocolate covered wafer biscuit
Per 100 g of the edible portion · CoFID 2021
509kcal per 100 g
5.5 gProtein
28.6 gFat
61.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 509 kcal2,130 kJ | 25% |
| Protein | 5.5 g | 11% |
| Fat | 28.6 g | 41% |
| of which saturated | 17.5 g | 88% |
| Monounsaturated fat | 7.8 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 16 mg | — |
| Carbohydrate | 61.1 g | 24% |
| of which sugars | 45.1 g | 50% |
| Starch | 16.1 g | — |
| Fibre | 2.7 g | — |
| Salt | 0.23 g | 4% |
| Water | 2.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 340 mg | 17% |
| Calcium | 167 mg | 21% |
| Magnesium | 41 mg | 11% |
| Phosphorus | 151 mg | 22% |
| Iron | 2.4 mg | 17% |
| Zinc | 0.8 mg | 8% |
| Copper | 0.27 mg | 27% |
| Selenium | 4 µg | 7% |
| Iodine | 22 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 28 µg | 4% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.83 mg | 7% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.05 mg | 4% |
| Folate | 11 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.27 mg · 27%
- Phosphorus151 mg · 22%
- Calcium167 mg · 21%
- Potassium340 mg · 17%
- Iron2.4 mg · 17%
Other foods in the group
More from “Biscuits”
- Cheese straws/twists, retail510 kcal
- Biscuits, fully coated with chocolate506 kcal
- Biscuits, short or sweet, half coated in chocolate506 kcal
- Biscuits, fully coated with chocolate, with cream496 kcal
- Biscuits, cheese flavoured494 kcal
- Biscuits, oat based, chocolate, half coated489 kcal
- Brandy snaps, homemade489 kcal
- Biscuits, digestive, half coated in chocolate488 kcal
- Biscuits, digestive, with oats, plain480 kcal
- Biscuits, short, sweet479 kcal
- Biscuits, sandwich, cream477 kcal
- Biscuits, cookies, chocolate chip, standard471 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.