Biscuits
Biscuits, melting moments, homemade
Per 100 g of the edible portion · CoFID 2021
564kcal per 100 g
3.4 gProtein
37.1 gFat
57.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 564 kcal2,354 kJ | 28% |
| Protein | 3.4 g | 7% |
| Fat | 37.1 g | 53% |
| of which saturated | 23.3 g | 117% |
| Monounsaturated fat | 9.4 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 95 mg | — |
| Carbohydrate | 57.8 g | 22% |
| Starch | 37.1 g | — |
| Salt | 0.84 g | 14% |
| Water | 3.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 81 mg | 4% |
| Calcium | 48 mg | 6% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 54 mg | 8% |
| Iron | 0.96 mg | 7% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.08 mg | 8% |
| Selenium | 1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 471 µg | 59% |
| Beta-carotene | 271 µg | — |
| Vitamin D | 0.4 µg | 8% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 3.5 µg | 5% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.05 mg | 4% |
| Folate | 3 µg | 2% |
| Vitamin B12 | 0.1 µg | 4% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A471 µg · 59%
Other foods in the group
More from “Biscuits”
- Cheese straws/twists, retail510 kcal
- Chocolate covered wafer biscuit509 kcal
- Biscuits, fully coated with chocolate506 kcal
- Biscuits, short or sweet, half coated in chocolate506 kcal
- Biscuits, fully coated with chocolate, with cream496 kcal
- Biscuits, cheese flavoured494 kcal
- Biscuits, oat based, chocolate, half coated489 kcal
- Brandy snaps, homemade489 kcal
- Biscuits, digestive, half coated in chocolate488 kcal
- Biscuits, digestive, with oats, plain480 kcal
- Biscuits, short, sweet479 kcal
- Biscuits, sandwich, cream477 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.