Breakfast cereals
Breakfast cereal, cornflakes, fortified
Per 100 g of the edible portion · CoFID 2021
376kcal per 100 g
7.1 gProtein
0.8 gFat
90.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 376 kcal1,605 kJ | 19% |
| Protein | 7.1 g | 14% |
| Fat | 0.8 g | 1% |
| of which saturated | 0.14 g | 1% |
| Monounsaturated fat | 0.13 g | — |
| Polyunsaturated fat | 0.27 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 90.9 g | 35% |
| of which sugars | 7.3 g | 8% |
| Starch | 83.6 g | — |
| Fibre | 2.6 g | — |
| Salt | 1.1 g | 19% |
| Water | 3.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 88 mg | 4% |
| Calcium | 3 mg | 0% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 46 mg | 7% |
| Iron | 12 mg | 84% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 0% |
| Selenium | 9 µg | 16% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 21 µg | 3% |
| Beta-carotene | 125 µg | — |
| Vitamin D | 4.7 µg | 94% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 0.06 µg | 0% |
| Thiamin (B1) | 1.1 mg | 100% |
| Riboflavin (B2) | 1.4 mg | 100% |
| Niacin (B3) | 16 mg | 99% |
| Vitamin B6 | 1.5 mg | 107% |
| Vitamin B12 | 1.9 µg | 76% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B61.5 mg · 107%
- Thiamin (B1)1.1 mg · 100%
- Riboflavin (B2)1.4 mg · 100%
- Niacin (B3)16 mg · 99%
- Vitamin D4.7 µg · 94%
Other foods in the group
More from “Breakfast cereals”
- Breakfast cereal, Ricicles, Kellogg's377 kcal
- Breakfast cereal, rice, chocolate flavoured, fortified375 kcal
- Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified375 kcal
- Breakfast cereal, cornflakes, unfortified378 kcal
- Breakfast cereal, rice, toasted/crisp, fortified374 kcal
- Breakfast cereal, malted flake, fortified373 kcal
- Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified384 kcal
- Breakfast cereal, multigrain hoops, fortified368 kcal
- Muesli, Swiss style, unfortified366 kcal
- Breakfast cereal, Shredded Wheat, honey nut, Nestle361 kcal
- Muesli, Swiss style, no added sugar or salt, unfortified357 kcal
- Breakfast cereal, puffed wheat, honey coated, fortified355 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.