Breads
Bread, white, sliced, fried in rapeseed oil
Per 100 g of the edible portion · CoFID 2021
498kcal per 100 g
8.1 gProtein
32.2 gFat
46.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 498 kcal2,078 kJ | 25% |
| Protein | 8.1 g | 16% |
| Fat | 32.2 g | 46% |
| of which saturated | 2.3 g | 12% |
| Monounsaturated fat | 18.4 g | — |
| Polyunsaturated fat | 9.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 46.8 g | 18% |
| of which sugars | 3.5 g | 4% |
| Starch | 43.3 g | — |
| Fibre | 2.5 g | — |
| Salt | 1 g | 17% |
| Water | 7.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 139 mg | 7% |
| Calcium | 180 mg | 23% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 96 mg | 14% |
| Iron | 1.6 mg | 11% |
| Zinc | 0.8 mg | 8% |
| Copper | 0.14 mg | 14% |
| Selenium | 6 µg | 11% |
| Iodine | 4 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 6.8 mg | 57% |
| Thiamin (B1) | 0.18 mg | 16% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 13 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E6.8 mg · 57%
- Calcium180 mg · 23%
- Thiamin (B1)0.18 mg · 16%
- Protein8.1 g · 16%
Other foods in the group
More from “Breads”
- Bread, garlic and herb, retail348 kcal
- Chapatis, made with fat, retail328 kcal
- Bread, malt, fruited295 kcal
- Bannocks, made with wheat flour, homemade292 kcal
- Milk bread, homemade289 kcal
- Bread, naan, retail285 kcal
- Currant buns, retail280 kcal
- Bread, ciabatta271 kcal
- Bread, seeded270 kcal
- Bread, white, toasted267 kcal
- Bannocks, made with beremeal, homemade266 kcal
- Bread, brown, toasted266 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.