Flours, grains and starches
Flour, soya
Per 100 g of the edible portion · CoFID 2021
409kcal per 100 g
34.3 gProtein
22.4 gFat
18.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 409 kcal1,711 kJ | 20% |
| Protein | 34.3 g | 69% |
| Fat | 22.4 g | 32% |
| of which saturated | 2.7 g | 14% |
| Monounsaturated fat | 3.8 g | — |
| Polyunsaturated fat | 11.4 g | — |
| Cholesterol | 0.3 mg | — |
| Carbohydrate | 18.7 g | 7% |
| of which sugars | 6.4 g | 7% |
| Starch | 12.3 g | — |
| Fibre | 18 g | — |
| Salt | 0 g | 0% |
| Water | 5.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 1,867 mg | 93% |
| Calcium | 182 mg | 23% |
| Magnesium | 245 mg | 65% |
| Phosphorus | 668 mg | 95% |
| Iron | 8.4 mg | 60% |
| Zinc | 4.1 mg | 41% |
| Copper | 1.3 mg | 131% |
| Selenium | 7 µg | 13% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.3 mg | 36% |
| Vitamin K | 25 µg | 34% |
| Thiamin (B1) | 0.38 mg | 35% |
| Riboflavin (B2) | 0.26 mg | 19% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate | 245 µg | 123% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.3 mg · 131%
- Folate245 µg · 123%
- Phosphorus668 mg · 95%
- Potassium1,867 mg · 93%
- Protein34.3 g · 69%
Other foods in the group
More from “Flours, grains and starches”
- Cornmeal, sifted368 kcal
- Flour, rice366 kcal
- Buckwheat, groats364 kcal
- Flour, gari (cassava flour)361 kcal
- Barley, pearl, raw360 kcal
- Flour, wheat, wholemeal, self raising359 kcal
- Arrowroot355 kcal
- Custard powder354 kcal
- Flour, corn354 kcal
- Flour, millet, foxtail354 kcal
- Flour, gram353 kcal
- Flour, wheat, bread/strong, white353 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.