Breads
Bread, white, average
Per 100 g of the edible portion · CoFID 2021
236kcal per 100 g
8.7 gProtein
2.1 gFat
48.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 236 kcal1,004 kJ | 12% |
| Protein | 8.7 g | 17% |
| Fat | 2.1 g | 3% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 48.7 g | 19% |
| of which sugars | 3 g | 3% |
| Starch | 45.8 g | — |
| Fibre | 2.9 g | — |
| Salt | 1 g | 17% |
| Water | 36.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 134 mg | 7% |
| Calcium | 155 mg | 19% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 96 mg | 14% |
| Iron | 1.5 mg | 11% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.14 mg | 14% |
| Selenium | 7 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Thiamin (B1) | 0.22 mg | 20% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.07 mg | 5% |
| Folate | 29 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.22 mg · 20%
- Calcium155 mg · 19%
- Protein8.7 g · 17%
Other foods in the group
More from “Breads”
- Bread, malted wheat237 kcal
- Bread, white, farmhouse or split tin241 kcal
- Bread, white, premium230 kcal
- Bread, white, Danish style228 kcal
- Bread, white, crusty bloomer, unsliced, fresh, large247 kcal
- Bread, white, 'with added fibre'224 kcal
- Bread, naan, peshwari naan, takeaway and retail251 kcal
- Bread, wheatgerm220 kcal
- Bread, white, sliced219 kcal
- Bread rolls, white, soft254 kcal
- Bread rolls, brown, crusty255 kcal
- Bread, pitta, white255 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.