Breakfast cereals
Breakfast cereal, cornflakes, frosted, fortified
Per 100 g of the edible portion · CoFID 2021
350kcal per 100 g
4.7 gProtein
0.5 gFat
87 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 350 kcal1,490 kJ | 18% |
| Protein | 4.7 g | 9% |
| Fat | 0.5 g | 1% |
| of which saturated | 0.09 g | 0% |
| Monounsaturated fat | 0.08 g | — |
| Polyunsaturated fat | 0.17 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 87 g | 33% |
| of which sugars | 38.3 g | 43% |
| Starch | 48.7 g | — |
| Fibre | 2 g | — |
| Salt | 0.75 g | 13% |
| Water | 3.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 59 mg | 3% |
| Calcium | 456 mg | 57% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 33 mg | 5% |
| Iron | 12 mg | 86% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 0% |
| Selenium | 5 µg | 9% |
| Iodine | 9 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 21 µg | 3% |
| Beta-carotene | 125 µg | — |
| Vitamin D | 4.7 µg | 94% |
| Vitamin E | 0.14 mg | 1% |
| Thiamin (B1) | 1.2 mg | 109% |
| Riboflavin (B2) | 1.4 mg | 100% |
| Niacin (B3) | 16 mg | 100% |
| Vitamin B6 | 1.6 mg | 114% |
| Vitamin B12 | 1.7 µg | 68% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B61.6 mg · 114%
- Thiamin (B1)1.2 mg · 109%
- Riboflavin (B2)1.4 mg · 100%
- Niacin (B3)16 mg · 100%
- Vitamin D4.7 µg · 94%
Other foods in the group
More from “Breakfast cereals”
- Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified349 kcal
- Breakfast cereal, fruit and fibre type, fortified348 kcal
- Breakfast cereal, instant hot oat, plain, raw, fortified352 kcal
- Breakfast cereal, puffed wheat, honey coated, fortified355 kcal
- Muesli, Swiss style, no added sugar or salt, unfortified357 kcal
- Breakfast cereal, puffed wheat, unfortified341 kcal
- Breakfast cereal, Shredded Wheat, honey nut, Nestle361 kcal
- Breakfast cereal, malted wheat, fortified339 kcal
- Muesli, Swiss style, unfortified366 kcal
- Breakfast cereal, bran flakes, fortified333 kcal
- Breakfast cereal, shredded wheat type, unfortified333 kcal
- Breakfast cereal, multigrain hoops, fortified368 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.