Breads
Bread, wholemeal, toasted
Per 100 g of the edible portion · CoFID 2021
255kcal per 100 g
11.2 gProtein
2.9 gFat
49.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 255 kcal1,084 kJ | 13% |
| Protein | 11.2 g | 22% |
| Fat | 2.9 g | 4% |
| of which saturated | 0.54 g | 3% |
| Monounsaturated fat | 0.69 g | — |
| Polyunsaturated fat | 0.96 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 49.2 g | 19% |
| of which sugars | 3.2 g | 4% |
| Starch | 46 g | — |
| Fibre | 8.2 g | — |
| Salt | 1.2 g | 20% |
| Water | 31.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 296 mg | 15% |
| Calcium | 124 mg | 16% |
| Magnesium | 77 mg | 21% |
| Phosphorus | 237 mg | 34% |
| Iron | 2.8 mg | 20% |
| Zinc | 1.9 mg | 19% |
| Copper | 0.27 mg | 27% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.33 mg | 3% |
| Thiamin (B1) | 0.25 mg | 23% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 4.5 mg | 28% |
| Vitamin B6 | 0.13 mg | 9% |
| Folate | 46 µg | 23% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus237 mg · 34%
- Niacin (B3)4.5 mg · 28%
- Copper0.27 mg · 27%
- Folate46 µg · 23%
- Thiamin (B1)0.25 mg · 23%
Other foods in the group
More from “Breads”
- Bread rolls, brown, crusty255 kcal
- Bread, pitta, white255 kcal
- Bread rolls, white, soft254 kcal
- Bread, naan, peshwari naan, takeaway and retail251 kcal
- Bread, soda, made with white flour, homemade261 kcal
- Bread, white, French stick263 kcal
- Bread, white, crusty bloomer, unsliced, fresh, large247 kcal
- Bannocks, made with beremeal, homemade266 kcal
- Bread, brown, toasted266 kcal
- Bread, white, 'with added fibre', toasted266 kcal
- Bread, white, toasted267 kcal
- Bread, white, farmhouse or split tin241 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.