Breads
Bread, naan, retail
Per 100 g of the edible portion · CoFID 2021
285kcal per 100 g
7.8 gProtein
7.3 gFat
50.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 285 kcal1,206 kJ | 14% |
| Protein | 7.8 g | 16% |
| Fat | 7.3 g | 10% |
| of which saturated | 0.97 g | 5% |
| Monounsaturated fat | 3 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 5 mg | — |
| Carbohydrate | 50.2 g | 19% |
| of which sugars | 3.1 g | 3% |
| Starch | 47 g | — |
| Fibre | 2.9 g | — |
| Salt | 0.9 g | 15% |
| Water | 30.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 172 mg | 9% |
| Calcium | 187 mg | 23% |
| Magnesium | 21 mg | 6% |
| Phosphorus | 299 mg | 43% |
| Iron | 1.6 mg | 11% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.09 mg | 9% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 11 µg | — |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.64 mg | 5% |
| Vitamin K | 3.8 µg | 5% |
| Thiamin (B1) | 0.27 mg | 25% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 3 mg | 19% |
| Folate | 15 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus299 mg · 43%
- Thiamin (B1)0.27 mg · 25%
- Calcium187 mg · 23%
- Niacin (B3)3 mg · 19%
- Protein7.8 g · 16%
Other foods in the group
More from “Breads”
- Milk bread, homemade289 kcal
- Currant buns, retail280 kcal
- Bannocks, made with wheat flour, homemade292 kcal
- Bread, malt, fruited295 kcal
- Bread, ciabatta271 kcal
- Bread, seeded270 kcal
- Bread, white, toasted267 kcal
- Bannocks, made with beremeal, homemade266 kcal
- Bread, brown, toasted266 kcal
- Bread, white, 'with added fibre', toasted266 kcal
- Bread, white, French stick263 kcal
- Bread, soda, made with white flour, homemade261 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.