Flours, grains and starches
Barley, pearl, raw
Per 100 g of the edible portion · CoFID 2021
360kcal per 100 g
7.9 gProtein
1.7 gFat
83.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 360 kcal1,535 kJ | 18% |
| Protein | 7.9 g | 16% |
| Fat | 1.7 g | 2% |
| Carbohydrate | 83.6 g | 32% |
| of which sugars | 0 g | 0% |
| Starch | 83.6 g | — |
| Salt | 0.01 g | 0% |
| Water | 10.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 270 mg | 14% |
| Calcium | 20 mg | 3% |
| Magnesium | 65 mg | 17% |
| Phosphorus | 210 mg | 30% |
| Iron | 3 mg | 21% |
| Zinc | 2.1 mg | 21% |
| Copper | 0.4 mg | 40% |
| Selenium | 1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Thiamin (B1) | 0.12 mg | 11% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.22 mg | 16% |
| Folate | 20 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.4 mg · 40%
- Phosphorus210 mg · 30%
- Iron3 mg · 21%
- Zinc2.1 mg · 21%
- Magnesium65 mg · 17%
Other foods in the group
More from “Flours, grains and starches”
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- Flour, millet, foxtail354 kcal
- Flour, rice366 kcal
- Flour, gram353 kcal
- Flour, wheat, bread/strong, white353 kcal
- Cornmeal, sifted368 kcal
- Flour, wheat, white, plain, soft352 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.