Breads
Bannocks, made with beremeal, homemade
Per 100 g of the edible portion · CoFID 2021
266kcal per 100 g
9.3 gProtein
1.7 gFat
56.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 266 kcal1,131 kJ | 13% |
| Protein | 9.3 g | 19% |
| Fat | 1.7 g | 2% |
| of which saturated | 0.23 g | 1% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 0.8 mg | — |
| Carbohydrate | 56.8 g | 22% |
| of which sugars | 3.1 g | 3% |
| Starch | 53.7 g | — |
| Fibre | 1 g | — |
| Salt | 0.28 g | 5% |
| Water | 25.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 474 mg | 24% |
| Calcium | 107 mg | 13% |
| Magnesium | 59 mg | 16% |
| Phosphorus | 327 mg | 47% |
| Iron | 3.7 mg | 26% |
| Zinc | 2.1 mg | 21% |
| Copper | 0.2 mg | 20% |
| Selenium | 2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.63 mg | 5% |
| Thiamin (B1) | 0.19 mg | 17% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B6 | 0.27 mg | 19% |
| Folate | 17 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus327 mg · 47%
- Iron3.7 mg · 26%
- Potassium474 mg · 24%
- Zinc2.1 mg · 21%
- Copper0.2 mg · 20%
Other foods in the group
More from “Breads”
- Bread, brown, toasted266 kcal
- Bread, white, 'with added fibre', toasted266 kcal
- Bread, white, toasted267 kcal
- Bread, white, French stick263 kcal
- Bread, seeded270 kcal
- Bread, ciabatta271 kcal
- Bread, soda, made with white flour, homemade261 kcal
- Bread rolls, brown, crusty255 kcal
- Bread, pitta, white255 kcal
- Bread, wholemeal, toasted255 kcal
- Bread rolls, white, soft254 kcal
- Currant buns, retail280 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.