Breakfast cereals
Breakfast cereal, bran type cereal, fortified
Per 100 g of the edible portion · CoFID 2021
267kcal per 100 g
12.4 gProtein
3.4 gFat
49.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 267 kcal1,132 kJ | 13% |
| Protein | 12.4 g | 25% |
| Fat | 3.4 g | 5% |
| of which saturated | 0.53 g | 3% |
| Monounsaturated fat | 0.45 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 0.1 mg | — |
| Carbohydrate | 49.7 g | 19% |
| of which sugars | 20 g | 22% |
| Starch | 29.7 g | — |
| Fibre | 24.6 g | — |
| Salt | 0.9 g | 15% |
| Water | 4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 757 mg | 38% |
| Calcium | 329 mg | 41% |
| Magnesium | 189 mg | 50% |
| Phosphorus | 639 mg | 91% |
| Iron | 11 mg | 76% |
| Zinc | 5.1 mg | 51% |
| Copper | 0.82 mg | 82% |
| Selenium | 7 µg | 13% |
| Iodine | 3 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Beta-carotene | 54 µg | — |
| Vitamin D | 3.9 µg | 78% |
| Thiamin (B1) | 1 mg | 91% |
| Riboflavin (B2) | 1.2 mg | 86% |
| Niacin (B3) | 13 mg | 84% |
| Vitamin B6 | 1.3 mg | 93% |
| Folate | 200 µg | 100% |
| Vitamin B12 | 1.7 µg | 68% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate200 µg · 100%
- Vitamin B61.3 mg · 93%
- Phosphorus639 mg · 91%
- Thiamin (B1)1 mg · 91%
- Riboflavin (B2)1.2 mg · 86%
Other foods in the group
More from “Breakfast cereals”
- Breakfast cereal, shredded wheat type with fruit, unfortified326 kcal
- Breakfast cereal, wheat biscuits, Weetabix type, fortified332 kcal
- Breakfast cereal, wheat biscuits, Weetabix type, unfortified332 kcal
- Breakfast cereal, bran flakes, fortified333 kcal
- Breakfast cereal, shredded wheat type, unfortified333 kcal
- Breakfast cereal, malted wheat, fortified339 kcal
- Breakfast cereal, puffed wheat, unfortified341 kcal
- Breakfast cereal, fruit and fibre type, fortified348 kcal
- Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified349 kcal
- Breakfast cereal, cornflakes, frosted, fortified350 kcal
- Breakfast cereal, instant hot oat, plain, raw, fortified352 kcal
- Breakfast cereal, puffed wheat, honey coated, fortified355 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.