Flours, grains and starches
Bran, wheat
Per 100 g of the edible portion · CoFID 2021
186kcal per 100 g
14.8 gProtein
5.5 gFat
20.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 186 kcal785 kJ | 9% |
| Protein | 14.8 g | 30% |
| Fat | 5.5 g | 8% |
| of which saturated | 0.89 g | 4% |
| Monounsaturated fat | 0.74 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 20.6 g | 8% |
| of which sugars | 2.3 g | 3% |
| Starch | 18.3 g | — |
| Fibre | 41.3 g | — |
| Salt | 0.01 g | 0% |
| Water | 10.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 1,269 mg | 63% |
| Calcium | 65 mg | 8% |
| Magnesium | 389 mg | 104% |
| Phosphorus | 1,078 mg | 154% |
| Iron | 8.6 mg | 61% |
| Zinc | 5.6 mg | 56% |
| Copper | 1 mg | 104% |
| Selenium | 14 µg | 25% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 10 µg | 14% |
| Thiamin (B1) | 0.93 mg | 85% |
| Riboflavin (B2) | 0.33 mg | 24% |
| Niacin (B3) | 26 mg | 163% |
| Vitamin B6 | 1.2 mg | 82% |
| Folate | 76 µg | 38% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)26 mg · 163%
- Phosphorus1,078 mg · 154%
- Copper1 mg · 104%
- Magnesium389 mg · 104%
- Thiamin (B1)0.93 mg · 85%
Other foods in the group
More from “Flours, grains and starches”
- Barley, pearl, boiled120 kcal
- Flour, rye319 kcal
- Flour, wheat, wholemeal327 kcal
- Flour, wheat, wholemeal, bread/strong327 kcal
- Flour, chapati, brown332 kcal
- Flour, wheat, brown339 kcal
- Flour, wheat, brown, bread/strong341 kcal
- Flour, chapati, white345 kcal
- Flour, wheat, white, self raising348 kcal
- Flour, wheat, white, plain, soft352 kcal
- Flour, gram353 kcal
- Flour, wheat, bread/strong, white353 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.