Breakfast cereals
Breakfast cereal, wheat biscuits, Weetabix type, fortified
Per 100 g of the edible portion · CoFID 2021
332kcal per 100 g
10.5 gProtein
1.9 gFat
72.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 332 kcal1,412 kJ | 17% |
| Protein | 10.5 g | 21% |
| Fat | 1.9 g | 3% |
| of which saturated | 0.26 g | 1% |
| Monounsaturated fat | 0.18 g | — |
| Polyunsaturated fat | 0.93 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 72.7 g | 28% |
| of which sugars | 3.9 g | 4% |
| Starch | 68.8 g | — |
| Fibre | 9.7 g | — |
| Salt | 0.65 g | 11% |
| Water | 6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 397 mg | 20% |
| Calcium | 30 mg | 4% |
| Magnesium | 83 mg | 22% |
| Phosphorus | 259 mg | 37% |
| Iron | 12 mg | 85% |
| Zinc | 1.7 mg | 17% |
| Copper | 0.39 mg | 39% |
| Selenium | 5 µg | 9% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.5 mg | 12% |
| Vitamin K | 1.5 µg | 2% |
| Thiamin (B1) | 1 mg | 91% |
| Riboflavin (B2) | 1.2 mg | 86% |
| Niacin (B3) | 14 mg | 88% |
| Vitamin B6 | 0.22 mg | 16% |
| Folate | 170 µg | 85% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)1 mg · 91%
- Niacin (B3)14 mg · 88%
- Riboflavin (B2)1.2 mg · 86%
- Iron12 mg · 85%
- Folate170 µg · 85%
Other foods in the group
More from “Breakfast cereals”
- Breakfast cereal, wheat biscuits, Weetabix type, unfortified332 kcal
- Breakfast cereal, bran flakes, fortified333 kcal
- Breakfast cereal, shredded wheat type, unfortified333 kcal
- Breakfast cereal, shredded wheat type with fruit, unfortified326 kcal
- Breakfast cereal, malted wheat, fortified339 kcal
- Breakfast cereal, puffed wheat, unfortified341 kcal
- Breakfast cereal, fruit and fibre type, fortified348 kcal
- Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified349 kcal
- Breakfast cereal, cornflakes, frosted, fortified350 kcal
- Breakfast cereal, instant hot oat, plain, raw, fortified352 kcal
- Breakfast cereal, puffed wheat, honey coated, fortified355 kcal
- Muesli, Swiss style, no added sugar or salt, unfortified357 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.