Breakfast cereals
Breakfast cereal, rice, toasted/crisp, fortified
Per 100 g of the edible portion · CoFID 2021
374kcal per 100 g
5.7 gProtein
1 gFat
91.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 374 kcal1,593 kJ | 19% |
| Protein | 5.7 g | 11% |
| Fat | 1 g | 1% |
| of which saturated | 0.22 g | 1% |
| Monounsaturated fat | 0.24 g | — |
| Polyunsaturated fat | 0.31 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 91.2 g | 35% |
| of which sugars | 12.4 g | 14% |
| Starch | 78.8 g | — |
| Fibre | 0.7 g | — |
| Salt | 0.93 g | 15% |
| Water | 3.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 146 mg | 7% |
| Calcium | 9 mg | 1% |
| Magnesium | 41 mg | 11% |
| Phosphorus | 141 mg | 20% |
| Iron | 11 mg | 79% |
| Zinc | 2.6 mg | 26% |
| Copper | 0.24 mg | 24% |
| Selenium | 2 µg | 4% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 4.6 µg | 92% |
| Vitamin E | 0.16 mg | 1% |
| Thiamin (B1) | 1.1 mg | 100% |
| Riboflavin (B2) | 1.4 mg | 100% |
| Niacin (B3) | 15 mg | 96% |
| Vitamin B6 | 1.5 mg | 107% |
| Folate | 180 µg | 90% |
| Vitamin B12 | 1.8 µg | 72% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B61.5 mg · 107%
- Thiamin (B1)1.1 mg · 100%
- Riboflavin (B2)1.4 mg · 100%
- Niacin (B3)15 mg · 96%
- Vitamin D4.6 µg · 92%
Other foods in the group
More from “Breakfast cereals”
- Breakfast cereal, malted flake, fortified373 kcal
- Breakfast cereal, rice, chocolate flavoured, fortified375 kcal
- Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified375 kcal
- Breakfast cereal, cornflakes, fortified376 kcal
- Breakfast cereal, Ricicles, Kellogg's377 kcal
- Breakfast cereal, cornflakes, unfortified378 kcal
- Breakfast cereal, multigrain hoops, fortified368 kcal
- Muesli, Swiss style, unfortified366 kcal
- Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified384 kcal
- Breakfast cereal, Shredded Wheat, honey nut, Nestle361 kcal
- Muesli, Swiss style, no added sugar or salt, unfortified357 kcal
- Breakfast cereal, puffed wheat, honey coated, fortified355 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.