Breakfast cereals
Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk
Per 100 g of the edible portion · CoFID 2021
95kcal per 100 g
4.9 gProtein
2.5 gFat
14.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 95 kcal403 kJ | 5% |
| Protein | 4.9 g | 10% |
| Fat | 2.5 g | 4% |
| of which saturated | 1.1 g | 5% |
| Monounsaturated fat | 0.81 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Cholesterol | 2.6 mg | — |
| Carbohydrate | 14.2 g | 5% |
| of which sugars | 4.2 g | 5% |
| Starch | 10 g | — |
| Fibre | 2 g | — |
| Salt | 0.1 g | 2% |
| Water | 77.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 199 mg | 10% |
| Calcium | 323 mg | 40% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 145 mg | 21% |
| Iron | 2 mg | 14% |
| Zinc | 0.7 mg | 7% |
| Copper | 0 mg | 0% |
| Selenium | 3 µg | 5% |
| Iodine | 30 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Beta-carotene | 8 µg | — |
| Vitamin D | 0.7 µg | 14% |
| Vitamin E | 0.14 mg | 1% |
| Thiamin (B1) | 0.18 mg | 16% |
| Riboflavin (B2) | 0.27 mg | 19% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.34 mg | 24% |
| Folate | 36 µg | 18% |
| Vitamin B12 | 1.1 µg | 44% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.1 µg · 44%
- Calcium323 mg · 40%
- Vitamin B60.34 mg · 24%
- Phosphorus145 mg · 21%
- Iodine30 µg · 20%
Other foods in the group
More from “Breakfast cereals”
- Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk98 kcal
- Breakfast cereal, bran type cereal, fortified267 kcal
- Breakfast cereal, shredded wheat type with fruit, unfortified326 kcal
- Breakfast cereal, wheat biscuits, Weetabix type, fortified332 kcal
- Breakfast cereal, wheat biscuits, Weetabix type, unfortified332 kcal
- Breakfast cereal, bran flakes, fortified333 kcal
- Breakfast cereal, shredded wheat type, unfortified333 kcal
- Breakfast cereal, malted wheat, fortified339 kcal
- Breakfast cereal, puffed wheat, unfortified341 kcal
- Breakfast cereal, fruit and fibre type, fortified348 kcal
- Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified349 kcal
- Breakfast cereal, cornflakes, frosted, fortified350 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.