Biscuits
Biscuits, digestive, with oats, plain
Per 100 g of the edible portion · CoFID 2021
480kcal per 100 g
6.4 gProtein
22.9 gFat
66.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 480 kcal2,017 kJ | 24% |
| Protein | 6.4 g | 13% |
| Fat | 22.9 g | 33% |
| of which saturated | 5.9 g | 30% |
| Monounsaturated fat | 12.7 g | — |
| Polyunsaturated fat | 3 g | — |
| Cholesterol | 9.5 mg | — |
| Carbohydrate | 66.4 g | 26% |
| of which sugars | 25.9 g | 29% |
| Starch | 40.5 g | — |
| Fibre | 7.2 g | — |
| Salt | 0.82 g | 14% |
| Water | 3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 248 mg | 12% |
| Calcium | 34 mg | 4% |
| Magnesium | 60 mg | 16% |
| Phosphorus | 214 mg | 31% |
| Iron | 2.2 mg | 15% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.28 mg | 28% |
| Selenium | 4 µg | 7% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5.7 mg | 48% |
| Thiamin (B1) | 0.18 mg | 16% |
| Riboflavin (B2) | 0.13 mg | 9% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.14 mg | 10% |
| Folate | 13 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E5.7 mg · 48%
- Phosphorus214 mg · 31%
- Copper0.28 mg · 28%
- Thiamin (B1)0.18 mg · 16%
- Magnesium60 mg · 16%
Other foods in the group
More from “Biscuits”
- Biscuits, short, sweet479 kcal
- Biscuits, sandwich, cream477 kcal
- Biscuits, digestive, half coated in chocolate488 kcal
- Biscuits, cookies, chocolate chip, standard471 kcal
- Biscuits, oat based, chocolate, half coated489 kcal
- Biscuits, plain, homemade471 kcal
- Brandy snaps, homemade489 kcal
- Biscuits, cheese flavoured494 kcal
- Biscuits, fully coated with chocolate, with cream496 kcal
- Flapjacks, homemade464 kcal
- Biscuits, digestive, plain463 kcal
- Biscuits, gingernut, homemade459 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.