Breads
Bannocks, made with wheat flour, homemade
Per 100 g of the edible portion · CoFID 2021
292kcal per 100 g
8.5 gProtein
1.3 gFat
65.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 292 kcal1,246 kJ | 15% |
| Protein | 8.5 g | 17% |
| Fat | 1.3 g | 2% |
| of which saturated | 0.46 g | 2% |
| Monounsaturated fat | 0.22 g | — |
| Polyunsaturated fat | 0.19 g | — |
| Cholesterol | 0.8 mg | — |
| Carbohydrate | 65.5 g | 25% |
| of which sugars | 2.4 g | 3% |
| Starch | 63.1 g | — |
| Fibre | 3.1 g | — |
| Salt | 0.38 g | 6% |
| Water | 25.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 309 mg | 15% |
| Calcium | 134 mg | 17% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 218 mg | 31% |
| Iron | 1.5 mg | 11% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.12 mg | 12% |
| Selenium | 3 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.46 mg | 4% |
| Thiamin (B1) | 0.18 mg | 16% |
| Riboflavin (B2) | 0.09 mg | 6% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.12 mg | 9% |
| Folate | 8 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus218 mg · 31%
- Protein8.5 g · 17%
- Calcium134 mg · 17%
- Thiamin (B1)0.18 mg · 16%
- Potassium309 mg · 15%
Other foods in the group
More from “Breads”
- Bread, malt, fruited295 kcal
- Milk bread, homemade289 kcal
- Bread, naan, retail285 kcal
- Currant buns, retail280 kcal
- Bread, ciabatta271 kcal
- Bread, seeded270 kcal
- Bread, white, toasted267 kcal
- Bannocks, made with beremeal, homemade266 kcal
- Bread, brown, toasted266 kcal
- Bread, white, 'with added fibre', toasted266 kcal
- Bread, white, French stick263 kcal
- Bread, soda, made with white flour, homemade261 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.