Breakfast cereals
Breakfast cereal, Ricicles, Kellogg's
Per 100 g of the edible portion · CoFID 2021
377kcal per 100 g
3.8 gProtein
0.4 gFat
95.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 377 kcal1,606 kJ | 19% |
| Protein | 3.8 g | 8% |
| Fat | 0.4 g | 1% |
| of which saturated | 0.09 g | 0% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 95.4 g | 37% |
| of which sugars | 39.1 g | 43% |
| Starch | 54.2 g | — |
| Fibre | 0.3 g | — |
| Salt | 1.2 g | 19% |
| Water | 3.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Iron | 7.9 mg | 56% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 4.2 µg | 84% |
| Thiamin (B1) | 1.2 mg | 109% |
| Riboflavin (B2) | 1.3 mg | 93% |
| Niacin (B3) | 15 mg | 94% |
| Vitamin B6 | 1.7 mg | 121% |
| Folate | 177 µg | 89% |
| Vitamin B12 | 0.9 µg | 36% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B61.7 mg · 121%
- Thiamin (B1)1.2 mg · 109%
- Niacin (B3)15 mg · 94%
- Riboflavin (B2)1.3 mg · 93%
- Folate177 µg · 89%
Other foods in the group
More from “Breakfast cereals”
- Breakfast cereal, cornflakes, fortified376 kcal
- Breakfast cereal, cornflakes, unfortified378 kcal
- Breakfast cereal, rice, chocolate flavoured, fortified375 kcal
- Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified375 kcal
- Breakfast cereal, rice, toasted/crisp, fortified374 kcal
- Breakfast cereal, malted flake, fortified373 kcal
- Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified384 kcal
- Breakfast cereal, multigrain hoops, fortified368 kcal
- Muesli, Swiss style, unfortified366 kcal
- Breakfast cereal, Shredded Wheat, honey nut, Nestle361 kcal
- Muesli, Swiss style, no added sugar or salt, unfortified357 kcal
- Breakfast cereal, crunchy clusters type, without nuts, unfortified399 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.