Flours, grains and starches
Flour, wheat, wholemeal, bread/strong
Per 100 g of the edible portion · CoFID 2021
327kcal per 100 g
14.2 gProtein
2.2 gFat
66.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 327 kcal1,390 kJ | 16% |
| Protein | 14.2 g | 28% |
| Fat | 2.2 g | 3% |
| Carbohydrate | 66.7 g | 26% |
| of which sugars | 1.1 g | 1% |
| Starch | 65.7 g | — |
| Fibre | 10 g | — |
| Salt | 0.01 g | 0% |
| Water | 11.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 359 mg | 18% |
| Calcium | 32 mg | 4% |
| Magnesium | 107 mg | 29% |
| Phosphorus | 326 mg | 47% |
| Iron | 3.1 mg | 22% |
| Zinc | 2.4 mg | 24% |
| Copper | 0.32 mg | 32% |
| Selenium | 19 µg | 35% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.65 mg | 5% |
| Thiamin (B1) | 0.38 mg | 35% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate | 34 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus326 mg · 47%
- Vitamin B60.5 mg · 36%
- Selenium19 µg · 35%
- Thiamin (B1)0.38 mg · 35%
- Copper0.32 mg · 32%
Other foods in the group
More from “Flours, grains and starches”
- Flour, wheat, wholemeal327 kcal
- Flour, chapati, brown332 kcal
- Flour, rye319 kcal
- Flour, wheat, brown339 kcal
- Flour, wheat, brown, bread/strong341 kcal
- Flour, chapati, white345 kcal
- Flour, wheat, white, self raising348 kcal
- Flour, wheat, white, plain, soft352 kcal
- Flour, gram353 kcal
- Flour, wheat, bread/strong, white353 kcal
- Custard powder354 kcal
- Flour, corn354 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.