Breakfast cereals
Breakfast cereal, puffed wheat, honey coated, fortified
Per 100 g of the edible portion · CoFID 2021
355kcal per 100 g
4.7 gProtein
1.2 gFat
86.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 355 kcal1,513 kJ | 18% |
| Protein | 4.7 g | 9% |
| Fat | 1.2 g | 2% |
| of which saturated | 0.16 g | 1% |
| Monounsaturated fat | 0.25 g | — |
| Polyunsaturated fat | 0.47 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 86.8 g | 33% |
| of which sugars | 36.8 g | 41% |
| Fibre | 3.1 g | — |
| Salt | 0.05 g | 1% |
| Water | 2.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 188 mg | 9% |
| Calcium | 16 mg | 2% |
| Magnesium | 49 mg | 13% |
| Phosphorus | 148 mg | 21% |
| Iron | 8 mg | 57% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.14 mg | 14% |
| Selenium | 18 µg | 33% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.57 mg | 5% |
| Thiamin (B1) | 1 mg | 91% |
| Riboflavin (B2) | 1 mg | 71% |
| Niacin (B3) | 10 mg | 63% |
| Vitamin B6 | 0.36 mg | 26% |
| Folate | 13 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)1 mg · 91%
- Riboflavin (B2)1 mg · 71%
- Niacin (B3)10 mg · 63%
- Iron8 mg · 57%
- Selenium18 µg · 33%
Other foods in the group
More from “Breakfast cereals”
- Muesli, Swiss style, no added sugar or salt, unfortified357 kcal
- Breakfast cereal, instant hot oat, plain, raw, fortified352 kcal
- Breakfast cereal, cornflakes, frosted, fortified350 kcal
- Breakfast cereal, Shredded Wheat, honey nut, Nestle361 kcal
- Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified349 kcal
- Breakfast cereal, fruit and fibre type, fortified348 kcal
- Muesli, Swiss style, unfortified366 kcal
- Breakfast cereal, multigrain hoops, fortified368 kcal
- Breakfast cereal, puffed wheat, unfortified341 kcal
- Breakfast cereal, malted wheat, fortified339 kcal
- Breakfast cereal, malted flake, fortified373 kcal
- Breakfast cereal, rice, toasted/crisp, fortified374 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.