Cakes
Cake, Swiss rolls, chocolate covered and filled, retail
Per 100 g of the edible portion · CoFID 2021
414kcal per 100 g
4.5 gProtein
22.7 gFat
51 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 414 kcal1,733 kJ | 21% |
| Protein | 4.5 g | 9% |
| Fat | 22.7 g | 32% |
| of which saturated | 11.7 g | 58% |
| Monounsaturated fat | 7.5 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 44 mg | — |
| Carbohydrate | 51 g | 20% |
| of which sugars | 41.2 g | 46% |
| Starch | 9.8 g | — |
| Fibre | 3.1 g | — |
| Salt | 0.65 g | 11% |
| Water | 13.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 331 mg | 17% |
| Calcium | 85 mg | 11% |
| Magnesium | 44 mg | 12% |
| Phosphorus | 186 mg | 27% |
| Iron | 2.7 mg | 19% |
| Zinc | 0.8 mg | 8% |
| Copper | 0.34 mg | 34% |
| Selenium | 3 µg | 5% |
| Iodine | 14 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 49 µg | 6% |
| Beta-carotene | 21 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.1 mg | 9% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.05 mg | 4% |
| Folate | 13 µg | 7% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.34 mg · 34%
- Phosphorus186 mg · 27%
- Iron2.7 mg · 19%
- Potassium331 mg · 17%
Other foods in the group
More from “Cakes”
- Cake, chocolate, with filling and icing, retail413 kcal
- Cake, coconut, homemade423 kcal
- Cake bars, chocolate430 kcal
- Cake, cherry, homemade398 kcal
- Muffins, American, chocolate, retail436 kcal
- Cake, chocolate, not filled, homemade438 kcal
- Muffins, American style, chocolate chip, homemade384 kcal
- Cakes, fancy iced, individual, retail381 kcal
- Cake, chocolate, with butter icing, homemade452 kcal
- Muffins, American, not chocolate, retail375 kcal
- Cake, carrot, iced, retail374 kcal
- Gingerbread, homemade371 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.