Breakfast cereals
Breakfast cereal, fruit and fibre type, fortified
Per 100 g of the edible portion · CoFID 2021
348kcal per 100 g
8 gProtein
5.8 gFat
70.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 348 kcal1,475 kJ | 17% |
| Protein | 8 g | 16% |
| Fat | 5.8 g | 8% |
| of which saturated | 2.7 g | 13% |
| Monounsaturated fat | 0.88 g | — |
| Polyunsaturated fat | 0.64 g | — |
| Cholesterol | 0.1 mg | — |
| Carbohydrate | 70.3 g | 27% |
| of which sugars | 26.2 g | 29% |
| Starch | 44.1 g | — |
| Fibre | 8.6 g | — |
| Salt | 0.88 g | 15% |
| Water | 5.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 444 mg | 22% |
| Calcium | 47 mg | 6% |
| Magnesium | 71 mg | 19% |
| Phosphorus | 209 mg | 30% |
| Iron | 11 mg | 78% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.4 mg | 40% |
| Selenium | 4 µg | 7% |
| Iodine | 2 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 1.4 mg | 11% |
| Thiamin (B1) | 1 mg | 91% |
| Riboflavin (B2) | 1.2 mg | 86% |
| Niacin (B3) | 13 mg | 83% |
| Vitamin B6 | 1.3 mg | 93% |
| Folate | 210 µg | 105% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate210 µg · 105%
- Vitamin B61.3 mg · 93%
- Thiamin (B1)1 mg · 91%
- Riboflavin (B2)1.2 mg · 86%
- Niacin (B3)13 mg · 83%
Other foods in the group
More from “Breakfast cereals”
- Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified349 kcal
- Breakfast cereal, cornflakes, frosted, fortified350 kcal
- Breakfast cereal, instant hot oat, plain, raw, fortified352 kcal
- Breakfast cereal, puffed wheat, honey coated, fortified355 kcal
- Breakfast cereal, puffed wheat, unfortified341 kcal
- Breakfast cereal, malted wheat, fortified339 kcal
- Muesli, Swiss style, no added sugar or salt, unfortified357 kcal
- Breakfast cereal, Shredded Wheat, honey nut, Nestle361 kcal
- Breakfast cereal, bran flakes, fortified333 kcal
- Breakfast cereal, shredded wheat type, unfortified333 kcal
- Breakfast cereal, wheat biscuits, Weetabix type, fortified332 kcal
- Breakfast cereal, wheat biscuits, Weetabix type, unfortified332 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.