Cakes
Cake, carrot, iced, retail
Per 100 g of the edible portion · CoFID 2021
374kcal per 100 g
4.2 gProtein
20.2 gFat
46.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 374 kcal1,569 kJ | 19% |
| Protein | 4.2 g | 8% |
| Fat | 20.2 g | 29% |
| of which saturated | 5.1 g | 26% |
| Monounsaturated fat | 8.2 g | — |
| Polyunsaturated fat | 5.6 g | — |
| Cholesterol | 53 mg | — |
| Carbohydrate | 46.8 g | 18% |
| of which sugars | 34.5 g | 38% |
| Starch | 12.3 g | — |
| Fibre | 1.9 g | — |
| Salt | 0.55 g | 9% |
| Water | 20.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 140 mg | 7% |
| Calcium | 101 mg | 13% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 169 mg | 24% |
| Iron | 0.92 mg | 7% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.16 mg | 16% |
| Selenium | 4 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 162 µg | 20% |
| Beta-carotene | 547 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.3 mg | 19% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.09 mg | 6% |
| Folate | 9 µg | 5% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 2 mg | 3% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus169 mg · 24%
- Vitamin A162 µg · 20%
- Vitamin E2.3 mg · 19%
- Copper0.16 mg · 16%
Other foods in the group
More from “Cakes”
- Muffins, American, not chocolate, retail375 kcal
- Gingerbread, homemade371 kcal
- Cake, lardy, homemade369 kcal
- Cake, sponge, soft iced, retail368 kcal
- Cakes, fancy iced, individual, retail381 kcal
- Cake, fruit, wholemeal, homemade366 kcal
- Eccles cakes, retail365 kcal
- Muffins, American style, chocolate chip, homemade384 kcal
- Cake, chocolate fudge358 kcal
- Cake, fruit, rich, iced, homemade355 kcal
- Cake, battenberg, retail354 kcal
- Cake, sponge, with jam and butter cream, retail354 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.