Breakfast cereals
Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified
Per 100 g of the edible portion · CoFID 2021
384kcal per 100 g
5.3 gProtein
4.2 gFat
86.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 384 kcal1,631 kJ | 19% |
| Protein | 5.3 g | 11% |
| Fat | 4.2 g | 6% |
| of which saturated | 0.73 g | 4% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 86.6 g | 33% |
| of which sugars | 37.4 g | 42% |
| Starch | 49.2 g | — |
| Fibre | 3.8 g | — |
| Salt | 0.88 g | 15% |
| Water | 2.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 123 mg | 6% |
| Calcium | 15 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 57 mg | 8% |
| Iron | 12 mg | 86% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.12 mg | 12% |
| Selenium | 5 µg | 9% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 21 µg | 3% |
| Beta-carotene | 125 µg | — |
| Vitamin E | 0.44 mg | 4% |
| Thiamin (B1) | 1.1 mg | 100% |
| Riboflavin (B2) | 1.4 mg | 100% |
| Niacin (B3) | 16 mg | 97% |
| Vitamin B6 | 1.5 mg | 107% |
| Folate | 396 µg | 198% |
| Vitamin B12 | 2 µg | 80% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate396 µg · 198%
- Vitamin B61.5 mg · 107%
- Thiamin (B1)1.1 mg · 100%
- Riboflavin (B2)1.4 mg · 100%
- Niacin (B3)16 mg · 97%
Other foods in the group
More from “Breakfast cereals”
- Breakfast cereal, cornflakes, unfortified378 kcal
- Breakfast cereal, Ricicles, Kellogg's377 kcal
- Breakfast cereal, cornflakes, fortified376 kcal
- Breakfast cereal, rice, chocolate flavoured, fortified375 kcal
- Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified375 kcal
- Breakfast cereal, rice, toasted/crisp, fortified374 kcal
- Breakfast cereal, malted flake, fortified373 kcal
- Breakfast cereal, crunchy clusters type, without nuts, unfortified399 kcal
- Breakfast cereal, multigrain hoops, fortified368 kcal
- Muesli, Swiss style, unfortified366 kcal
- Breakfast cereal, Shredded Wheat, honey nut, Nestle361 kcal
- Muesli, Swiss style, no added sugar or salt, unfortified357 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.