Breads
Bread, malted wheat
Per 100 g of the edible portion · CoFID 2021
237kcal per 100 g
9.6 gProtein
2.3 gFat
47.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 237 kcal1,005 kJ | 12% |
| Protein | 9.6 g | 19% |
| Fat | 2.3 g | 3% |
| of which saturated | 0.58 g | 3% |
| Monounsaturated fat | 0.61 g | — |
| Polyunsaturated fat | 0.76 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 47.4 g | 18% |
| of which sugars | 2.9 g | 3% |
| Starch | 44.5 g | — |
| Fibre | 5.3 g | — |
| Salt | 1 g | 17% |
| Water | 34.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 191 mg | 10% |
| Calcium | 209 mg | 26% |
| Magnesium | 39 mg | 10% |
| Phosphorus | 138 mg | 20% |
| Iron | 1.9 mg | 14% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.18 mg | 18% |
| Selenium | 6 µg | 11% |
| Iodine | 8 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Thiamin (B1) | 0.24 mg | 22% |
| Riboflavin (B2) | 0.09 mg | 6% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.19 mg | 14% |
| Folate | 88 µg | 44% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate88 µg · 44%
- Calcium209 mg · 26%
- Thiamin (B1)0.24 mg · 22%
- Phosphorus138 mg · 20%
- Protein9.6 g · 19%
Other foods in the group
More from “Breads”
- Bread, white, average236 kcal
- Bread, white, farmhouse or split tin241 kcal
- Bread, white, premium230 kcal
- Bread, white, Danish style228 kcal
- Bread, white, crusty bloomer, unsliced, fresh, large247 kcal
- Bread, white, 'with added fibre'224 kcal
- Bread, naan, peshwari naan, takeaway and retail251 kcal
- Bread rolls, white, soft254 kcal
- Bread, wheatgerm220 kcal
- Bread rolls, brown, crusty255 kcal
- Bread, pitta, white255 kcal
- Bread, white, sliced219 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.