Breads
Bread, naan, peshwari naan, takeaway and retail
Per 100 g of the edible portion · CoFID 2021
251kcal per 100 g
7.6 gProtein
7.9 gFat
39.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 251 kcal1,058 kJ | 13% |
| Protein | 7.6 g | 15% |
| Fat | 7.9 g | 11% |
| of which saturated | 3.1 g | 16% |
| Monounsaturated fat | 2.6 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 41 mg | — |
| Carbohydrate | 39.8 g | 15% |
| of which sugars | 1.6 g | 2% |
| Starch | 38.2 g | — |
| Fibre | 5.6 g | — |
| Salt | 0.98 g | 16% |
| Water | 32.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 197 mg | 10% |
| Calcium | 226 mg | 28% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 310 mg | 44% |
| Iron | 1.4 mg | 10% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.17 mg | 17% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 40 µg | 5% |
| Beta-carotene | 138 µg | — |
| Vitamin E | 1.6 mg | 14% |
| Thiamin (B1) | 0.11 mg | 10% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 2.6 mg | 16% |
| Folate | 22 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus310 mg · 44%
- Calcium226 mg · 28%
- Copper0.17 mg · 17%
- Niacin (B3)2.6 mg · 16%
- Protein7.6 g · 15%
Other foods in the group
More from “Breads”
- Bread rolls, white, soft254 kcal
- Bread rolls, brown, crusty255 kcal
- Bread, pitta, white255 kcal
- Bread, white, crusty bloomer, unsliced, fresh, large247 kcal
- Bread, wholemeal, toasted255 kcal
- Bread, soda, made with white flour, homemade261 kcal
- Bread, white, farmhouse or split tin241 kcal
- Bread, white, French stick263 kcal
- Bread, malted wheat237 kcal
- Bannocks, made with beremeal, homemade266 kcal
- Bread, brown, toasted266 kcal
- Bread, white, 'with added fibre', toasted266 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.