Breads
Bread, brown, average
Per 100 g of the edible portion · CoFID 2021
207kcal per 100 g
7.9 gProtein
2 gFat
42.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 207 kcal882 kJ | 10% |
| Protein | 7.9 g | 16% |
| Fat | 2 g | 3% |
| of which saturated | 0.43 g | 2% |
| Monounsaturated fat | 0.43 g | — |
| Polyunsaturated fat | 0.65 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 42.1 g | 16% |
| of which sugars | 3.4 g | 4% |
| Starch | 38.7 g | — |
| Fibre | 5 g | — |
| Salt | 1 g | 17% |
| Water | 41.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 216 mg | 11% |
| Calcium | 186 mg | 23% |
| Magnesium | 45 mg | 12% |
| Phosphorus | 157 mg | 22% |
| Iron | 2.2 mg | 16% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.17 mg | 17% |
| Selenium | 4 µg | 7% |
| Iodine | 6 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Thiamin (B1) | 0.22 mg | 20% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 2.8 mg | 18% |
| Vitamin B6 | 0.17 mg | 12% |
| Folate | 45 µg | 23% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium186 mg · 23%
- Folate45 µg · 23%
- Phosphorus157 mg · 22%
- Thiamin (B1)0.22 mg · 20%
- Niacin (B3)2.8 mg · 18%
Other foods in the group
More from “Breads”
- Chapatis, made without fat202 kcal
- Bread, wholemeal, average217 kcal
- Bread, white, sliced219 kcal
- Bread, wheatgerm220 kcal
- Bread, white, 'with added fibre'224 kcal
- Bread, white, Danish style228 kcal
- Bread, white, premium230 kcal
- Bread, white, average236 kcal
- Bread, malted wheat237 kcal
- Bread, white, farmhouse or split tin241 kcal
- Mooli paratha, homemade171 kcal
- Bread, white, crusty bloomer, unsliced, fresh, large247 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.