Biscuits
Biscuits, iced
Per 100 g of the edible portion · CoFID 2021
406kcal per 100 g
4.8 gProtein
10.8 gFat
77.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 406 kcal1,715 kJ | 20% |
| Protein | 4.8 g | 10% |
| Fat | 10.8 g | 15% |
| of which saturated | 5 g | 25% |
| Monounsaturated fat | 3.9 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 6.9 mg | — |
| Carbohydrate | 77.1 g | 30% |
| of which sugars | 44.6 g | 50% |
| Starch | 32.5 g | — |
| Fibre | 0.6 g | — |
| Salt | 0.69 g | 11% |
| Water | 2.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 112 mg | 6% |
| Calcium | 74 mg | 9% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 90 mg | 13% |
| Iron | 1.2 mg | 9% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.12 mg | 12% |
| Selenium | 5 µg | 9% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 25 µg | 3% |
| Beta-carotene | 151 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 10% |
| Thiamin (B1) | 0.12 mg | 11% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 7 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Other foods in the group
More from “Biscuits”
- Biscuits, fully coated with chocolate, with marshmallow413 kcal
- Crackers, wholemeal, homemade421 kcal
- Breadsticks, plain389 kcal
- Minibreads, toasted, retail423 kcal
- Biscuits, jam filled428 kcal
- Biscuits, plain, reduced fat432 kcal
- Flapjacks, retail434 kcal
- Cereal bars, with fruit and/or nuts, with chocolate, unfortified436 kcal
- Biscuits, cookies, chocolate chip, American style440 kcal
- Flapjacks, retail, chocolate covered441 kcal
- Biscuits, ginger nuts443 kcal
- Biscuits, wholemeal, homemade369 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.