Breads
Bread, wholemeal, average
Per 100 g of the edible portion · CoFID 2021
217kcal per 100 g
9.4 gProtein
2.5 gFat
42 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 217 kcal922 kJ | 11% |
| Protein | 9.4 g | 19% |
| Fat | 2.5 g | 4% |
| of which saturated | 0.46 g | 2% |
| Monounsaturated fat | 0.59 g | — |
| Polyunsaturated fat | 0.82 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 42 g | 16% |
| of which sugars | 2.8 g | 3% |
| Starch | 39.3 g | — |
| Fibre | 7 g | — |
| Salt | 1 g | 17% |
| Water | 41.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 253 mg | 13% |
| Calcium | 106 mg | 13% |
| Magnesium | 66 mg | 18% |
| Phosphorus | 202 mg | 29% |
| Iron | 2.4 mg | 17% |
| Zinc | 1.6 mg | 16% |
| Copper | 0.23 mg | 23% |
| Selenium | 7 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 2 µg | 3% |
| Thiamin (B1) | 0.25 mg | 23% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.11 mg | 8% |
| Folate | 40 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus202 mg · 29%
- Niacin (B3)3.8 mg · 24%
- Copper0.23 mg · 23%
- Thiamin (B1)0.25 mg · 23%
- Folate40 µg · 20%
Other foods in the group
More from “Breads”
- Bread, white, sliced219 kcal
- Bread, wheatgerm220 kcal
- Bread, white, 'with added fibre'224 kcal
- Bread, brown, average207 kcal
- Bread, white, Danish style228 kcal
- Bread, white, premium230 kcal
- Chapatis, made without fat202 kcal
- Bread, white, average236 kcal
- Bread, malted wheat237 kcal
- Bread, white, farmhouse or split tin241 kcal
- Bread, white, crusty bloomer, unsliced, fresh, large247 kcal
- Bread, naan, peshwari naan, takeaway and retail251 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.