Breads
Bread, white, 'with added fibre'
Per 100 g of the edible portion · CoFID 2021
224kcal per 100 g
8.7 gProtein
2.2 gFat
45.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 224 kcal951 kJ | 11% |
| Protein | 8.7 g | 17% |
| Fat | 2.2 g | 3% |
| of which saturated | 0.42 g | 2% |
| Monounsaturated fat | 0.56 g | — |
| Polyunsaturated fat | 0.88 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 45.1 g | 17% |
| of which sugars | 3.5 g | 4% |
| Starch | 41.6 g | — |
| Fibre | 4.8 g | — |
| Salt | 0.93 g | 15% |
| Water | 39.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 195 mg | 10% |
| Magnesium | 45 mg | 12% |
| Phosphorus | 149 mg | 21% |
| Iron | 2 mg | 14% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.19 mg | 19% |
| Selenium | 7 µg | 13% |
| Iodine | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Thiamin (B1) | 0.25 mg | 23% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate | 33 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.25 mg · 23%
- Phosphorus149 mg · 21%
- Copper0.19 mg · 19%
- Protein8.7 g · 17%
- Niacin (B3)2.7 mg · 17%
Other foods in the group
More from “Breads”
- Bread, wheatgerm220 kcal
- Bread, white, Danish style228 kcal
- Bread, white, sliced219 kcal
- Bread, white, premium230 kcal
- Bread, wholemeal, average217 kcal
- Bread, white, average236 kcal
- Bread, malted wheat237 kcal
- Bread, brown, average207 kcal
- Bread, white, farmhouse or split tin241 kcal
- Chapatis, made without fat202 kcal
- Bread, white, crusty bloomer, unsliced, fresh, large247 kcal
- Bread, naan, peshwari naan, takeaway and retail251 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.