Breads
Bread, ciabatta
Per 100 g of the edible portion · CoFID 2021
271kcal per 100 g
10.2 gProtein
3.9 gFat
52 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 271 kcal1,150 kJ | 14% |
| Protein | 10.2 g | 20% |
| Fat | 3.9 g | 6% |
| of which saturated | 0.57 g | 3% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 0.86 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 52 g | 20% |
| of which sugars | 3.1 g | 3% |
| Starch | 48.9 g | — |
| Fibre | 3.3 g | — |
| Salt | 0.88 g | 15% |
| Water | 29.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 152 mg | 8% |
| Calcium | 121 mg | 15% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 100 mg | 14% |
| Iron | 1.4 mg | 10% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.09 mg | 9% |
| Selenium | 19 µg | 35% |
| Iodine | 10 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.47 mg | 4% |
| Thiamin (B1) | 0.24 mg | 22% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 2 mg | 13% |
| Vitamin B6 | 0.07 mg | 5% |
| Folate | 21 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium19 µg · 35%
- Thiamin (B1)0.24 mg · 22%
- Protein10.2 g · 20%
- Calcium121 mg · 15%
Other foods in the group
More from “Breads”
- Bread, seeded270 kcal
- Bread, white, toasted267 kcal
- Bannocks, made with beremeal, homemade266 kcal
- Bread, brown, toasted266 kcal
- Bread, white, 'with added fibre', toasted266 kcal
- Bread, white, French stick263 kcal
- Currant buns, retail280 kcal
- Bread, soda, made with white flour, homemade261 kcal
- Bread, naan, retail285 kcal
- Bread rolls, brown, crusty255 kcal
- Bread, pitta, white255 kcal
- Bread, wholemeal, toasted255 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.