CNF 2026

Baked Products

571 foods in this group. Median energy: 372 kcal per 100 g.

571foods
372 kcalEnergy · median
6.9 gProtein · median
2.6 gFibre · median

All foods in the group

Per 100 g of the edible portion

FoodkcalProteinFatCarbohydrateFibre
Cookie, digestive, chocolate covered, commercial5045.723.866.82.9
Cookie, digestive, with added fibre, commercial4666.517.771.08.0
Cookie, fig bar3483.77.370.94.6
Cookie, fortune3784.22.784.01.6
Cookie, fudge, cake-type3495.03.778.32.8
Cookie, ginger, commercial4525.414.674.62.0
Cookie, ginger, soft type, commercial4344.215.769.12.1
Cookie, ginger, thin style, commercial4865.720.769.22.3
Cookie, gluten-free, chocolate sandwich, creme filling4742.217.976.02.5
Cookie, gluten-free, chocolate wafer5414.130.462.81.6
Cookie, gluten-free, lemon wafer5150.024.274.40.0
Cookie, gluten-free, vanilla sandwich, creme filling4932.720.574.60.5
Cookie, graham cracker, chocolate-coated5004.025.866.82.2
Cookie, graham cracker, plain or honey, low fat3865.75.778.05.7
Cookie, graham wafer, commercial4246.69.478.34.6
Cookie, graham, animal shaped, with added fibre, commercial4595.915.374.55.2
Cookie, ladyfinger (with lemon juice and rind)36510.69.159.71.0
Cookie, ladyfinger (without lemon juice and rind)36310.69.159.71.0
Cookie, marshmallow (includes pies), chocolate-coated4214.016.967.71.0
Cookie, marshmallow with coconut, chocolate covered, commercial4654.519.767.51.9
Cookie, marshmallow, chocolate covered, with or without filling, commercial4453.215.872.71.8
Cookie, marshmallow, with rice cereal and chocolate chips4354.618.263.30.0
Cookie, oatmeal (with or without raisins), commercial, soft-type4096.114.765.72.7
Cookie, oatmeal (with or without raisins), dry mix, unprepared4626.519.267.32.8
Cookie, oatmeal (with or without raisins), refrigerated dough4245.418.959.12.5
Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving4356.516.268.47.3
Cookie, oatmeal sandwich, cream filling3982.618.355.62.6
Cookie, oatmeal, chocolate chip, commercial4735.719.269.23.7
Cookie, oatmeal, chocolate chunk, with added fibre, commercial4946.924.062.58.2
Cookie, oatmeal, commercial4725.819.368.82.5
Cookie, oatmeal, date, soft type, commercial4135.514.066.33.8
Cookie, oatmeal, fruit, with added fibre, commercial4725.919.967.39.1
Cookie, oatmeal, homemade, with raisins4356.516.268.42.6
Cookie, oatmeal, homemade, without raisins4476.817.966.42.3
Cookie, oatmeal, raisin, commercial4655.819.865.93.9
Cookie, oatmeal, reduced fat3654.010.064.616.1
Cookie, oatmeal, refrigerated dough, prepared4716.021.065.72.8
Cookie, peanut butter filling, chocolate coated5628.135.352.93.5
Cookie, peanut butter sandwich4788.821.165.61.9
Cookie, peanut butter, chocolate chunk, commercial5309.531.452.43.4
Cookie, peanut butter, commercial4738.923.858.22.1
Cookie, peanut butter, commercial, soft-type4575.324.457.71.7
Cookie, peanut butter, homemade, with margarine4759.023.858.93.7
Cookie, peanut butter, refrigerated dough4588.225.052.11.1
Cookie, peanut butter, refrigerated dough, prepared5039.127.557.31.2
Cookie, raisin, soft-type4014.113.668.01.2
Cookie, shortbread, pecan, commercial5424.932.558.31.8
Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener4317.017.871.65.7
Cookie, shortbread, plain, homemade5605.335.456.41.5
Cookie, shortbread, plain, reduced fat4515.414.076.01.3
Cookie, shortcake, commercial4807.420.666.41.7
Cookie, shortcake, no added sugar, with sugar substitutes, commercial4896.421.368.11.9
Cookie, sugar wafer sandwich, cream filling5023.823.270.61.6
Cookie, sugar wafer, chocolate covered5263.527.666.03.4
Cookie, sugar, bran, commercial4667.217.270.68.2
Cookie, sugar, coconut, commercial4675.217.971.32.8
Cookie, sugar, commercial4645.419.667.31.3
Cookie, sugar, homemade, made with margarine4725.923.460.01.2
Cookie, sugar, refrigerated dough4364.019.561.20.9
Cookie, sugar, refrigerated dough, baked4894.723.165.60.9
Cookie, sugar, vanilla, chocolate drizzle, commercial4955.421.370.52.4
Cookie, sugar, with fruit and nuts, thin style, commercial43112.712.567.04.0
Cookie, sugar, with fruit, with added fibre, commercial4636.516.871.48.3
Cookie, tea biscuit, commercial4446.812.775.62.0
Cookie, tea biscuit, wheat, Indian style (includes Punjabi, Gur/Jaggery), commercial4957.223.463.72.0
Cookie, tea biscuit, with added fibre, commercial4846.220.967.84.8
Cookie, turnover, fruit filling, commercial4084.513.367.72.4
Cookie, vanilla or chocolate wafer, flavoured filling, with or without chocolate coating, commercial5063.323.370.81.4
Cookie, vanilla sandwich, cream filling, jelly centre, no added sugar, with sugar substitutes, commercial4785.019.570.51.5
Cookie, vanilla sandwich, creme filling, reduced fat4234.210.478.22.1
Cookie, vanilla sandwich, flavoured filling, commercial4854.319.872.51.3
Cookie, vanilla sandwich, flavoured filling, with or without jelly, commercial5014.523.767.31.6
Cookie, vanilla wafer, 12 to 17% fat4415.015.273.61.9
Cookie, vanilla wafer, 18 to 21% fat4554.916.472.61.6
Cookie, vanilla wafer, flavoured filling, no added sugar, with sugar substitutes, commercial5382.730.463.60.7
Cookie, vanilla wafer, flavoured with extra filling, commercial5246.827.262.82.3
Cookie, waffle crips, plain, commercial4717.518.169.71.5
Corn fritter3748.621.238.62.0
Cottage pudding cake with caramel sauce (poor man's, chômeur)2712.77.250.30.3
Cracker meal3839.31.780.92.6
Cracker, 7 grain38513.911.963.29.0
Cracker, assorted mix4529.014.771.04.0
Cracker, baguette type, all flavours45013.615.564.13.5
Cracker, barge pilot biscuit39210.16.271.7—
Cracker, cheese48910.922.759.42.3
Cracker, cheese, Asiago42012.713.866.49.6
Cracker, cheese, reduced fat41810.011.768.23.3
Cracker, cheese, reduced sodium50310.125.358.22.4
Cracker, cheese, sandwich, with cheese filling4918.924.458.81.9
Cracker, cheese, sandwich, with peanut butter filling49612.425.156.73.4
Cracker, cheese, snack-size, flavoured4647.616.970.52.5
Cracker, cheese, swiss4778.721.661.92.1
Cracker, cheese, whole grain4129.616.057.36.4
Cracker, crispbread, rye3667.91.382.216.5
Cracker, gluten-free, multigrain and vegetable (made with corn starch and white rice flour)4562.515.476.93.0
Cracker, honey sesame3988.710.472.25.8
Cracker, matzo, egg39112.32.178.62.8
Cracker, matzo, egg and onion39110.03.977.15.0
Cracker, matzo, plain39510.01.483.73.0
Cracker, matzo, whole wheat35113.11.578.911.8

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.