Baked Products
Cookie, vanilla wafer, flavoured filling, no added sugar, with sugar substitutes, commercial
Per 100 g of the edible portion · CNF 2026
538kcal per 100 g
2.7 gProtein
30.4 gFat
63.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 538 kcal2,253 kJ | — |
| Protein | 2.7 g | — |
| Fat | 30.4 g | 40% |
| of which saturated | 8.2 g | 41% |
| Monounsaturated fat | 6.1 g | — |
| Polyunsaturated fat | 14.8 g | — |
| Cholesterol | 0.52 mg | — |
| Carbohydrate | 63.6 g | — |
| of which sugars | 34 g | 34% |
| Fibre | 0.7 g | 3% |
| Sodium | 188 mg | 8% |
| Water | 2.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 54 mg | 2% |
| Calcium | 8.9 mg | 1% |
| Magnesium | 8.8 mg | 2% |
| Phosphorus | 34 mg | 3% |
| Iron | 1.7 mg | 9% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.05 mg | 5% |
| Selenium | 1.4 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin E | 2.5 mg | 17% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 75 µg | 19% |
In its food group
Position among 573 foods in “Baked Products”
Energy538 kcal · median 371 kcal
Protein2.7 g · median 6.9 g
Fibre0.7 g · median 2.6 g
Sugars34 g · median 9.6 g
Saturated fat8.2 g · median 2.3 g
Salt0.47 g · median 1 g
4% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate75 µg · 19%
- Vitamin E2.5 mg · 17%
Other foods in the group
More from “Baked Products”
- Cookie, gluten-free, chocolate wafer541 kcal
- Cookie, shortbread, pecan, commercial542 kcal
- Pie crust, cookie-type, vanilla wafer, homemade, chilled531 kcal
- Cookie, peanut butter, chocolate chunk, commercial530 kcal
- Pie crust, standard type, homemade, baked527 kcal
- Cookie, sugar wafer, chocolate covered526 kcal
- Puff pastry, frozen, ready-to-bake551 kcal
- Cookie, vanilla wafer, flavoured with extra filling, commercial524 kcal
- Cookie, chocolate sandwich, vanilla cream filling, chocolate coated, commercial523 kcal
- Puff pastry, frozen, ready-to-bake, baked558 kcal
- Pie crust, standard-type, dry mix, unprepared518 kcal
- Cookie, shortbread, plain, homemade560 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.