Baked Products
Cookie, digestive, chocolate covered, commercial
Per 100 g of the edible portion · CNF 2026
504kcal per 100 g
5.7 gProtein
23.8 gFat
66.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 504 kcal2,109 kJ | — |
| Protein | 5.7 g | — |
| Fat | 23.8 g | 32% |
| of which saturated | 11.6 g | 58% |
| Monounsaturated fat | 8.1 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 3.2 mg | — |
| Carbohydrate | 66.8 g | — |
| of which sugars | 27.1 g | 27% |
| Fibre | 2.9 g | 10% |
| Sodium | 297 mg | 13% |
| Water | 2.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 217 mg | 6% |
| Calcium | 61 mg | 5% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 113 mg | 9% |
| Iron | 3.5 mg | 20% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.2 mg | 22% |
| Selenium | 2.6 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.11 µg | 1% |
| Vitamin K | 15 µg | 13% |
| Thiamin (B1) | 0.26 mg | 21% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 151 µg | 38% |
| Vitamin B12 | 0.01 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy504 kcal · median 371 kcal
Protein5.7 g · median 6.9 g
Fibre2.9 g · median 2.6 g
Sugars27.1 g · median 9.6 g
Saturated fat11.6 g · median 2.3 g
Salt0.74 g · median 1 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate151 µg · 38%
- Riboflavin (B2)0.29 mg · 22%
- Copper0.2 mg · 22%
- Thiamin (B1)0.26 mg · 21%
- Iron3.5 mg · 20%
Other foods in the group
More from “Baked Products”
- Cookie, butter, shortbread, fudge striped, commercial504 kcal
- Cookie, chocolate chip or chunk, made with butter, commercial504 kcal
- Cookie, butter, Danish style, commercial504 kcal
- Cookie, peanut butter, refrigerated dough, prepared503 kcal
- Cracker, cheese, reduced sodium503 kcal
- Cookie, butter, shortbread, plain, commercial506 kcal
- Cookie, sugar wafer sandwich, cream filling502 kcal
- Cookie, vanilla or chocolate wafer, flavoured filling, with or without chocolate coating, commercial506 kcal
- Cracker, wheat, standard snack-type, sandwich, cheese filling506 kcal
- Cracker, multiseed, corn based, all flavours, gluten-free501 kcal
- Cookie, chocolate, with icing or coating507 kcal
- Pie crust, cookie-type, graham cracker, ready-to-serve501 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.