Baked Products
Corn fritter
Per 100 g of the edible portion · CNF 2026
374kcal per 100 g
8.6 gProtein
21.2 gFat
38.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 374 kcal1,564 kJ | — |
| Protein | 8.6 g | — |
| Fat | 21.2 g | 28% |
| of which saturated | 5.5 g | 27% |
| Monounsaturated fat | 8.5 g | — |
| Polyunsaturated fat | 5.6 g | — |
| Cholesterol | 61 mg | — |
| Carbohydrate | 38.6 g | — |
| of which sugars | 2.9 g | 3% |
| Fibre | 2 g | 7% |
| Sodium | 441 mg | 19% |
| Water | 29.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 154 mg | 5% |
| Calcium | 74 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 122 mg | 10% |
| Iron | 2.5 mg | 14% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.1 mg | 11% |
| Selenium | 26 µg | 47% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 50 µg | 6% |
| Beta-carotene | 16 µg | — |
| Vitamin D | 0.52 µg | 3% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 0.87 µg | 1% |
| Thiamin (B1) | 0.22 mg | 19% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 112 µg | 28% |
| Vitamin B12 | 0.32 µg | 13% |
| Vitamin C | 0.33 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy374 kcal · median 371 kcal
Protein8.6 g · median 6.9 g
Fibre2 g · median 2.6 g
Sugars2.9 g · median 9.6 g
Saturated fat5.5 g · median 2.3 g
Salt1.1 g · median 1 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium26 µg · 47%
- Folate112 µg · 28%
- Riboflavin (B2)0.26 mg · 20%
- Thiamin (B1)0.22 mg · 19%
Other foods in the group
More from “Baked Products”
- Cake, chocolate, homemade, with chocolate icing (frosting)374 kcal
- Cake, snack cake, cream-filled, sponge374 kcal
- Cake, yellow, regular, dry mix, unprepared374 kcal
- Cracker, melba toast, wheat374 kcal
- Danish pastry, cheese374 kcal
- Muffin, blueberry, commercial375 kcal
- Breakfast bar, corn flake crust with fruit376 kcal
- Breakfast tart, low fat372 kcal
- Cake, white, regular, dry mix, unprepared372 kcal
- Sweet roll, cinnamon with raisins, commercial372 kcal
- Cake, chocolate, homemade, without icing (frosting)371 kcal
- Cake, date square (matrimonial cake), homemade371 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.