Baked Products
Cookie, graham, animal shaped, with added fibre, commercial
Per 100 g of the edible portion · CNF 2026
459kcal per 100 g
5.9 gProtein
15.3 gFat
74.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 459 kcal1,922 kJ | — |
| Protein | 5.9 g | — |
| Fat | 15.3 g | 20% |
| of which saturated | 1.9 g | 9% |
| Monounsaturated fat | 8.7 g | — |
| Polyunsaturated fat | 4 g | — |
| Cholesterol | 1.8 mg | — |
| Carbohydrate | 74.5 g | — |
| of which sugars | 23 g | 23% |
| Fibre | 5.2 g | 19% |
| Sodium | 368 mg | 16% |
| Water | 3.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 193 mg | 6% |
| Calcium | 22 mg | 2% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 141 mg | 11% |
| Iron | 2.6 mg | 14% |
| Zinc | 0.81 mg | 7% |
| Copper | 0.16 mg | 18% |
| Selenium | 3.9 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 22 µg | 18% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 179 µg | 45% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy459 kcal · median 371 kcal
Protein5.9 g · median 6.9 g
Fibre5.2 g · median 2.6 g
Sugars23 g · median 9.6 g
Saturated fat1.9 g · median 2.3 g
Salt0.92 g · median 1 g
36% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate179 µg · 45%
- Thiamin (B1)0.25 mg · 21%
- Riboflavin (B2)0.25 mg · 19%
- Fibre5.2 g · 19%
- Vitamin K22 µg · 18%
Other foods in the group
More from “Baked Products”
- Cookie, chocolate chip or chunk, made with oils and/or shortening, soft type, commercial459 kcal
- Butter tart, with raisins, homemade459 kcal
- Cracker, whole wheat or whole grain, animal shaped, cheese flavour460 kcal
- Cookie, coconut macaroon460 kcal
- Cookie, peanut butter, refrigerated dough458 kcal
- Cracker, wheat, crips, thin, all flavours461 kcal
- Cookie, peanut butter, commercial, soft-type457 kcal
- Pie crust, standard type, frozen, ready-to-bake457 kcal
- Cookie, oatmeal (with or without raisins), dry mix, unprepared462 kcal
- Pie, sugar, 1 crust, homemade462 kcal
- Cracker, gluten-free, multigrain and vegetable (made with corn starch and white rice flour)456 kcal
- Cookie, digestive (includes arrowroot, animal cookie), with added fibre, commercial456 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.