Baked Products
Cookie, sugar, homemade, made with margarine
Per 100 g of the edible portion · CNF 2026
472kcal per 100 g
5.9 gProtein
23.4 gFat
60 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 472 kcal1,975 kJ | — |
| Protein | 5.9 g | — |
| Fat | 23.4 g | 31% |
| of which saturated | 4.7 g | 23% |
| Monounsaturated fat | 10.2 g | — |
| Polyunsaturated fat | 7.3 g | — |
| Cholesterol | 26 mg | — |
| Carbohydrate | 60 g | — |
| of which sugars | 24.9 g | 25% |
| Fibre | 1.2 g | 4% |
| Sodium | 491 mg | 21% |
| Water | 8.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 77 mg | 2% |
| Calcium | 73 mg | 6% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 90 mg | 7% |
| Iron | 2.3 mg | 13% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.08 mg | 9% |
| Selenium | 18 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 238 µg | 26% |
| Beta-carotene | 169 µg | — |
| Vitamin D | 1.7 µg | 9% |
| Vitamin E | 2.6 mg | 17% |
| Vitamin K | 26 µg | 22% |
| Thiamin (B1) | 0.29 mg | 25% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 98 µg | 24% |
| Vitamin B12 | 0.09 µg | 4% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy472 kcal · median 371 kcal
Protein5.9 g · median 6.9 g
Fibre1.2 g · median 2.6 g
Sugars24.9 g · median 9.6 g
Saturated fat4.7 g · median 2.3 g
Salt1.2 g · median 1 g
36% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium18 µg · 32%
- Vitamin A238 µg · 26%
- Thiamin (B1)0.29 mg · 25%
- Folate98 µg · 24%
- Vitamin K26 µg · 22%
Other foods in the group
More from “Baked Products”
- Cookie, oatmeal, fruit, with added fibre, commercial472 kcal
- Cookie, oatmeal, commercial472 kcal
- Cookie, waffle crips, plain, commercial471 kcal
- Cookie, oatmeal, chocolate chip, commercial473 kcal
- Cookie, oatmeal, refrigerated dough, prepared471 kcal
- Cookie, peanut butter, commercial473 kcal
- Cracker, wheat, low sodium473 kcal
- Granola bar, crunchy, fruit and/or nut471 kcal
- Cracker, whole grain and/or whole wheat, all flavours473 kcal
- Cracker, wheat and potato (Crispers), all flavours471 kcal
- Cookie, gluten-free, chocolate sandwich, creme filling474 kcal
- Cookie, Ovaltine, commercial474 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.