Baked Products
Cookie, shortbread, plain, reduced fat
Per 100 g of the edible portion · CNF 2026
451kcal per 100 g
5.4 gProtein
14 gFat
76 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 451 kcal1,889 kJ | — |
| Protein | 5.4 g | — |
| Fat | 14 g | 19% |
| of which saturated | 4.7 g | 23% |
| Monounsaturated fat | 3.1 g | — |
| Polyunsaturated fat | 6.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 76 g | — |
| of which sugars | 21.7 g | 22% |
| Fibre | 1.3 g | 5% |
| Sodium | 571 mg | 25% |
| Water | 3.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 88 mg | 3% |
| Calcium | 13 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 66 mg | 5% |
| Iron | 3 mg | 17% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.09 mg | 10% |
| Selenium | 6.2 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 3.3 mg | 20% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 113 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy451 kcal · median 371 kcal
Protein5.4 g · median 6.9 g
Fibre1.3 g · median 2.6 g
Sugars21.7 g · median 9.6 g
Saturated fat4.7 g · median 2.3 g
Salt1.4 g · median 1 g
30% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.35 mg · 29%
- Folate113 µg · 28%
- Riboflavin (B2)0.31 mg · 24%
- Niacin (B3)3.3 mg · 20%
- Iron3 mg · 17%
Other foods in the group
More from “Baked Products”
- Cookie, chocolate chip, commercial, regular, lower fat451 kcal
- Cookie, chocolate chip, refrigerated dough451 kcal
- Cookie, ginger, commercial452 kcal
- Cinnamon bun, with icing (honey bun)452 kcal
- Doughnut (donut), cake-type, plain, chocolate coated or iced452 kcal
- Cracker, baguette type, all flavours450 kcal
- Cracker, wheat, animal shaped or snack size, cheese flavour452 kcal
- Cracker, assorted mix452 kcal
- Cracker, pita style, plain454 kcal
- Cracker, whole grain whole wheat, multigrain, with flax seeds and honey454 kcal
- Cracker, wheat, animal shaped, three cheese flavour454 kcal
- Cookie, biscuit stick, chocolate covered447 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.