Baked Products
Cookie, fig bar
Per 100 g of the edible portion · CNF 2026
348kcal per 100 g
3.7 gProtein
7.3 gFat
70.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 348 kcal1,456 kJ | — |
| Protein | 3.7 g | — |
| Fat | 7.3 g | 10% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 3 g | — |
| Polyunsaturated fat | 2.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 70.9 g | — |
| of which sugars | 46.4 g | 46% |
| Fibre | 4.6 g | 16% |
| Sodium | 350 mg | 15% |
| Water | 16.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 207 mg | 6% |
| Calcium | 64 mg | 5% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 62 mg | 5% |
| Iron | 2.9 mg | 16% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.15 mg | 16% |
| Selenium | 3.3 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.65 mg | 4% |
| Vitamin K | 5.8 µg | 5% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate | 53 µg | 13% |
| Vitamin B12 | 0.09 µg | 4% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy348 kcal · median 371 kcal
Protein3.7 g · median 6.9 g
Fibre4.6 g · median 2.6 g
Sugars46.4 g · median 9.6 g
Saturated fat1.1 g · median 2.3 g
Salt0.88 g · median 1 g
11% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.22 mg · 17%
- Fibre4.6 g · 16%
- Copper0.15 mg · 16%
- Iron2.9 mg · 16%
Other foods in the group
More from “Baked Products”
- Cookie, fudge, cake-type349 kcal
- Bread, garlic350 kcal
- Cake mix, german chocolate, pudding-type mix, dry, unprepared350 kcal
- Cake, shortcake, biscuit-type, homemade346 kcal
- Muffin, corn, toaster type346 kcal
- Muffin, wheat bran, with raisins, homemade350 kcal
- Pancake, whole wheat, dry mix, incomplete, unprepared350 kcal
- Cookie, brownie, commercial, reduced fat345 kcal
- Cracker, matzo, whole wheat351 kcal
- Biscuit, plain/buttermilk, homemade353 kcal
- Cake, pound, commercial, made with butter (includes fresh and frozen)353 kcal
- Pie, chocolate cream, commercial353 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.