Baked Products
Cookie, tea biscuit, with added fibre, commercial
Per 100 g of the edible portion · CNF 2026
484kcal per 100 g
6.2 gProtein
20.9 gFat
67.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 484 kcal2,026 kJ | — |
| Protein | 6.2 g | — |
| Fat | 20.9 g | 28% |
| of which saturated | 4.6 g | 23% |
| Monounsaturated fat | 10.8 g | — |
| Polyunsaturated fat | 4.6 g | — |
| Cholesterol | 3.5 mg | — |
| Carbohydrate | 67.8 g | — |
| of which sugars | 20.4 g | 20% |
| Fibre | 4.8 g | 17% |
| Sodium | 282 mg | 12% |
| Water | 3.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 141 mg | 4% |
| Calcium | 20 mg | 2% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 103 mg | 8% |
| Iron | 3.4 mg | 19% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.14 mg | 16% |
| Selenium | 3.7 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0.03 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 7.2 µg | 6% |
| Thiamin (B1) | 0.34 mg | 29% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 227 µg | 57% |
In its food group
Position among 573 foods in “Baked Products”
Energy484 kcal · median 371 kcal
Protein6.2 g · median 6.9 g
Fibre4.8 g · median 2.6 g
Sugars20.4 g · median 9.6 g
Saturated fat4.6 g · median 2.3 g
Salt0.7 g · median 1 g
40% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate227 µg · 57%
- Thiamin (B1)0.34 mg · 29%
- Riboflavin (B2)0.35 mg · 27%
- Niacin (B3)4 mg · 25%
- Iron3.4 mg · 19%
Other foods in the group
More from “Baked Products”
- Pie crust, cookie-type, chocolate, ready-to-serve484 kcal
- Pie crust, cookie-type, graham cracker, homemade, chilled484 kcal
- Cookie, vanilla sandwich, flavoured filling, commercial485 kcal
- Cookie, ginger, thin style, commercial486 kcal
- Cracker, wheat, whole seeds and grains, plain486 kcal
- Cracker, wheat, vegetable flavoured482 kcal
- Cookie, chocolate sandwich, chocolate or vanilla cream filling, commercial482 kcal
- Cookie, chocolate chip or chunk, made with butter, soft type, commercial487 kcal
- Cookie, butter, caramel filling, chocolate covered, commercial487 kcal
- Cookie, butter, with or without filling, chocolate covered, commercial487 kcal
- Cracker, rye, sandwich, with cheese filling481 kcal
- Cracker, wheat, standard snack-type, sandwich, chocolate and marshmallow (Smores) filling481 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.