Baked Products
Cracker, matzo, plain
Per 100 g of the edible portion · CNF 2026
395kcal per 100 g
10 gProtein
1.4 gFat
83.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 395 kcal1,653 kJ | — |
| Protein | 10 g | — |
| Fat | 1.4 g | 2% |
| of which saturated | 0.23 g | 1% |
| Monounsaturated fat | 0.13 g | — |
| Polyunsaturated fat | 0.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 83.7 g | — |
| of which sugars | 0.29 g | 0% |
| Fibre | 3 g | 11% |
| Sodium | 0 mg | 0% |
| Water | 4.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 112 mg | 3% |
| Calcium | 13 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 89 mg | 7% |
| Iron | 3.2 mg | 18% |
| Zinc | 0.68 mg | 6% |
| Copper | 0.06 mg | 7% |
| Selenium | 37 µg | 67% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.39 mg | 32% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 3.9 mg | 24% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy395 kcal · median 371 kcal
Protein10 g · median 6.9 g
Fibre3 g · median 2.6 g
Sugars0.29 g · median 9.6 g
Saturated fat0.23 g · median 2.3 g
Salt0 g · median 1 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium37 µg · 67%
- Thiamin (B1)0.39 mg · 32%
- Niacin (B3)3.9 mg · 24%
- Riboflavin (B2)0.29 mg · 22%
- Iron3.2 mg · 18%
Other foods in the group
More from “Baked Products”
- Bread crumbs, dry, grated, plain395 kcal
- Muffin, wheat bran, dry mix, unprepared396 kcal
- Cracker, saltine (also oyster, soda, soup), low fat and sodium393 kcal
- Granola bar, chewy, chocolate chip397 kcal
- Cracker, rice, plain397 kcal
- Cookie, oatmeal sandwich, cream filling398 kcal
- Cracker, barge pilot biscuit392 kcal
- Cracker, honey sesame398 kcal
- Cake mix, chocolate, pudding-type, dry, unprepared391 kcal
- Cake, snack cake, cream-filled, chocolate with icing (frosting)399 kcal
- Cake, yellow, commercial, with vanilla (white) icing (frosting)391 kcal
- Cracker, matzo, egg391 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.