Baked Products
Cookie, gluten-free, lemon wafer
Per 100 g of the edible portion · CNF 2026
515kcal per 100 g
0 gProtein
24.2 gFat
74.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 515 kcal2,156 kJ | — |
| Protein | 0 g | — |
| Fat | 24.2 g | 32% |
| of which saturated | 10.5 g | 53% |
| Monounsaturated fat | 8.3 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 74.4 g | — |
| of which sugars | 42.3 g | 42% |
| Fibre | 0 g | 0% |
| Sodium | 111 mg | 5% |
| Water | 1.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 36 mg | 1% |
| Calcium | 9 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 39 mg | 3% |
| Iron | 0.18 mg | 1% |
| Zinc | 0.03 mg | 0% |
| Copper | 0 mg | 0% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin E | 3.1 mg | 21% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 0.07 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy515 kcal · median 371 kcal
Protein0 g · median 6.9 g
Fibre0 g · median 2.6 g
Sugars42.3 g · median 9.6 g
Saturated fat10.5 g · median 2.3 g
Salt0.28 g · median 1 g
0% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E3.1 mg · 21%
Other foods in the group
More from “Baked Products”
- Pie crust, standard-type, dry mix, unprepared518 kcal
- Cookie, Ladyfingers, chocolate covered, commercial510 kcal
- Pie crust, standard type, frozen, ready-to-bake, baked509 kcal
- Cookie, chocolate sandwich, vanilla cream filling, chocolate coated, commercial523 kcal
- Cookie, chocolate, with icing or coating507 kcal
- Cookie, vanilla wafer, flavoured with extra filling, commercial524 kcal
- Cracker, wheat, standard snack-type, sandwich, cheese filling506 kcal
- Cookie, vanilla or chocolate wafer, flavoured filling, with or without chocolate coating, commercial506 kcal
- Cookie, butter, shortbread, plain, commercial506 kcal
- Cookie, butter, Danish style, commercial504 kcal
- Cookie, butter, shortbread, fudge striped, commercial504 kcal
- Cookie, digestive, chocolate covered, commercial504 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.