Baked Products
Cookie, ladyfinger (without lemon juice and rind)
Per 100 g of the edible portion · CNF 2026
363kcal per 100 g
10.6 gProtein
9.1 gFat
59.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 363 kcal1,519 kJ | — |
| Protein | 10.6 g | — |
| Fat | 9.1 g | 12% |
| of which saturated | 3 g | 15% |
| Monounsaturated fat | 3.7 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 221 mg | — |
| Carbohydrate | 59.7 g | — |
| Fibre | 1 g | 4% |
| Sodium | 147 mg | 6% |
| Water | 19.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 113 mg | 3% |
| Calcium | 47 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 173 mg | 14% |
| Iron | 3.6 mg | 20% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.1 mg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 167 µg | 19% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1 µg | 5% |
| Thiamin (B1) | 0.28 mg | 24% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 105 µg | 26% |
| Vitamin B12 | 0.75 µg | 31% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy363 kcal · median 371 kcal
Protein10.6 g · median 6.9 g
Fibre1 g · median 2.6 g
Saturated fat3 g · median 2.3 g
Salt0.37 g · median 1 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.43 mg · 33%
- Vitamin B120.75 µg · 31%
- Folate105 µg · 26%
- Thiamin (B1)0.28 mg · 24%
- Iron3.6 mg · 20%
Other foods in the group
More from “Baked Products”
- Toaster pastry, fruit (strawberry, cherry, apple), low fat363 kcal
- Sweet roll, cinnamon, refrigerated dough,baked, with icing (frosting)362 kcal
- Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)365 kcal
- Cake, yellow, homemade, without icing (frosting)361 kcal
- Cookie, ladyfinger (with lemon juice and rind)365 kcal
- Cookie, oatmeal, reduced fat365 kcal
- Doughnut (donut), yeast-leavened, with cream filling361 kcal
- Cake mix, angel food, dry, unprepared366 kcal
- Cake, white, pudding-type, dry mix, prepared, with chocolate icing366 kcal
- Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing366 kcal
- Cracker, crispbread, rye366 kcal
- Cream puff, homemade, shell only, includes eclair360 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.