Baked Products
Cookie, oatmeal sandwich, cream filling
Per 100 g of the edible portion · CNF 2026
398kcal per 100 g
2.6 gProtein
18.3 gFat
55.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 398 kcal1,663 kJ | — |
| Protein | 2.6 g | — |
| Fat | 18.3 g | 24% |
| of which saturated | 5.2 g | 26% |
| Monounsaturated fat | 4.5 g | — |
| Polyunsaturated fat | 7.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 55.6 g | — |
| of which sugars | 31.4 g | 31% |
| Fibre | 2.6 g | 9% |
| Sodium | 444 mg | 19% |
| Water | 22.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 136 mg | 4% |
| Calcium | 0 mg | 0% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 94 mg | 8% |
| Iron | 1.9 mg | 10% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.14 mg | 15% |
| Selenium | 6.8 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.2 mg | 15% |
| Vitamin K | 5.4 µg | 5% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 56 µg | 14% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy398 kcal · median 371 kcal
Protein2.6 g · median 6.9 g
Fibre2.6 g · median 2.6 g
Sugars31.4 g · median 9.6 g
Saturated fat5.2 g · median 2.3 g
Salt1.1 g · median 1 g
3% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.24 mg · 20%
- Copper0.14 mg · 15%
Other foods in the group
More from “Baked Products”
- Cracker, honey sesame398 kcal
- Cracker, rice, plain397 kcal
- Cake, snack cake, cream-filled, chocolate with icing (frosting)399 kcal
- Granola bar, chewy, chocolate chip397 kcal
- Muffin, wheat bran, dry mix, unprepared396 kcal
- Bread crumbs, dry, grated, plain395 kcal
- Cookie, raisin, soft-type401 kcal
- Cracker, matzo, plain395 kcal
- Granola bar, chewy, fruit flavour, yogourt (yogurt) coated401 kcal
- Ice cream cone, sugar, rolled-type402 kcal
- Cracker, saltine (also oyster, soda, soup), low fat and sodium393 kcal
- Danish pastry, cinnamon403 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.