Baked Products
Cookie, graham cracker, chocolate-coated
Per 100 g of the edible portion · CNF 2026
500kcal per 100 g
4 gProtein
25.8 gFat
66.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 500 kcal2,092 kJ | — |
| Protein | 4 g | — |
| Fat | 25.8 g | 34% |
| of which saturated | 17.2 g | 86% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 4.9 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 66.8 g | — |
| of which sugars | 37.3 g | 37% |
| Fibre | 2.2 g | 8% |
| Sodium | 265 mg | 12% |
| Water | 2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 267 mg | 8% |
| Calcium | 46 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 87 mg | 7% |
| Iron | 2 mg | 11% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.19 mg | 22% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.99 mg | 7% |
| Vitamin K | 6.4 µg | 5% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 77 µg | 19% |
| Vitamin B12 | 0.1 µg | 4% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy500 kcal · median 371 kcal
Protein4 g · median 6.9 g
Fibre2.2 g · median 2.6 g
Sugars37.3 g · median 9.6 g
Saturated fat17.2 g · median 2.3 g
Salt0.66 g · median 1 g
13% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.27 mg · 23%
- Copper0.19 mg · 22%
- Selenium11 µg · 20%
- Folate77 µg · 19%
Other foods in the group
More from “Baked Products”
- Cookie, vanilla sandwich, flavoured filling, with or without jelly, commercial501 kcal
- Pie crust, cookie-type, graham cracker, ready-to-serve501 kcal
- Pie crust, standard-type, dry mix, prepared, baked501 kcal
- Cracker, multiseed, corn based, all flavours, gluten-free501 kcal
- Cookie, chocolate sandwich, extra cream filling498 kcal
- Cookie, sugar wafer sandwich, cream filling502 kcal
- Cookie, chocolate chip or chunk, made with oils and/or shortening, commercial498 kcal
- Cookie, chocolate chip, dry mix, unprepared497 kcal
- Cookie, peanut butter, refrigerated dough, prepared503 kcal
- Cracker, cheese, reduced sodium503 kcal
- Cracker, wheat, sandwich, with cheese filling497 kcal
- Cookie, chocolate chip or chunk, made with butter, commercial504 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.